Fi-erce Dance & Fitness
Description
Sweaty Hair - Don't Care!
Get your rave on and get fit with Fi!!
Clubbercise ready and Toning to follow Sweaty Hair - Don't Care!
Get your rave on and get fit with Fi!!
Clubbercise ready and Toning to follow
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facebook.comWe've got a lunchtime class that delivers great results to strengthen, sculpt and tone, while also relieving neck, back and shoulder tension. All this without jumping about and getting sweaty so you can just get on with your day after the class!
City centre sessions delivered by Moi Click on the link for more information....
Woohoo it’s Thursday! This only means one thing... Weekend warm up @ Bede college Get yourself along this eve 6pm at the Dance academy- shake those worries, have some fun and burn some cals! ONLY £4 🙌Suitable for all fitness levels 😚over 7’a welcome
Clubbercise
Water torture guys 🤣🤣🤣
What a bank hol weekend 🥰 Same again next week please 🙌🙏 As for now, let’s get back to it... Let’s have some Clubbercise love 6pm @ Bede College #Sunderland Come along and shake that butt and burn some cals 😚
😳Today’s classes are CANCELLED 😱 As everyone is out enjoying the sunshine ☀️ Enjoy and see you all tomorrow @ Bede 🥰 Much love 💖 Fi 😘
What a scorcher of a weekend! Blink and it’s gone 🤷🏼♀️ Why not end in style with some... 🔥CLUBBERCISE 🔥 6.30 Springwell Village CV 7.15 Pilates 🙏 Dance and stretch - good for the mind body and soul🥰 All abilities welcome 😊
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Smile for the Bank hol and relax 😚 No classes today at Belmont - I am having a cheeky bank holiday away 🥰 Back tomorrow at Springwell Village 6.30 🙌🙌
Can’t beat that Friday feeling 🙌🙏 Missed your usual classes this week? Come along to Springwell Village tonight 🥰 5.45 HIITSTEP 6.15 Clubbersize Start that weekend off With a 💥 Boom 💥 🔥Please book if you wish to attend🔥
Let’s transform it Tuesday 🙌 Something for every 🙌🙌 Oh what to do...🤔 🙏5.15pm Pilates ❤️6pm Clubbercise 🦶7pm Hiitstep All at Bede College room 002 Dance studio 🌟 Remember to book to secure your spot 🙌🙌
We love a FIERCE Monday 🙌 Motivation like no other 🙏🙏 Springwell Village Community Venue 6.30 🔥CLUBBERCISE 🔥 7.15 ✨PILATES✨ NO SITTER? Kids over 7 can join in for only £2. 🥰 See you soon 😘
Hiitstep 🥰🥰
Super Sunday 🤔 The holidays are nearly over 🙌 you will defo need some YOU TIME! Come along to Belmont and try one of the 2 fantastic classes we have to offer! 6.15 💥CLUBBERCISE 💥 7pm 🦶 HIITSTEP 🦶 Both classes will shed those weekend calories and FUN!!! *no sitter, no worries. Bring the little ones along to join in 😘
Quiz
