Interesting results !!!! FREE LBT with Kettlebells class tonight post... or Mable the Labrador post.. which get more likes? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Soooo pleased I’m not going out tonight, it’s so cold, damp and dreary... 💨⛄️☁️❄️ just a quick little walk with this little lady then I’m in for the night 🔥🔥🔥

Don’t forget.. if you haven’t tried a Legs, Bums & Tums with Kettlebells Class with me before.. Then this weeks class is a 💗February Freebie💗.. Each week a different class to try for FREE... Tomorrow (Thursday) 6.00-6.45pm at The Parish Primary School, Clay Lake.. Mats & Kettlebells provided.. just message me and I’ll add you to my Freebie list 💗

Love a Pancake 💗

I 💗 Tuesday’s.. as it’s my day off! But also a chance to review Mondays classes, source new exercises, music and workout new routines ready for the week ahead.. here’s a little clip from yesterday mornings classes.. LBT and Nifty Over Fifty.. great turn out ladies even with half term.. Thank You 💗 PS.. Steppers, we have a new routine this week 👍🏼

Have Fun everyone.. Fitness classes run as normal during half term at both The Vista and The Parish School.. 🥊😛🏃🏽🏃‍♀️👟🤸‍♀️🥊

Morning... as promised a FREE class for you to try during ‘Freebie February’ This weeks taster class is ...The good old reliable Legs, Bums and Tums Class.. does exactly what it says on the tin! Hits the spot, firms up those lower wobbly bits. So.. if you haven’t tried one of my Legs, Bums & Tums Classes before.. then message me and I’ll add you to this weeks Freebie list💗 I do 2 LBT classes.. Tomorrow morning ( Monday) 9.30-10.30am at The Vista Church Hall and Thursday night ( with Kettlebells) 6.00-6.45pm at The Parish Primary School Clay Lake.. see you there 👍🏼

Who eats Special K for breakfast? Love the new funky advert promoting fitness, sport and activity.. But does this new marketing advert make you want to buy it??? What is your preferred breakfast. #dropadresssize

Now I don’t randomly take photos of supermarket sandwiches!! But a conversation with a lady trying to lose weight brought up the conversation about shop brought sandwiches.. if you are trying to stick to around 1500 calories a day ( a reduction of 500 a day to lose a pound a week) then look at the calories in the packet of sandwiches your buying before you eat them!!! you might be shocked! The chicken and bacon sandwich 460 calories, the southern chicken pasta 533 calories, even the feta and tomato 531 calories and that’s without a drink, crisps, snack, yogurt or fruit option.. you could be eating half your daily calorie allowance just for lunch.. #Dropadresssize

2 more opportunities to try a free step class this week following my Freebie February 💗 Every Sunday I will post what the Free class of the week will be.. 💗 And if you haven’t tried that class before you can come along for Free 💗 💗 Thursday step & Tone @ 7pm and Friday Step & Tone 9.30am .. message me 💗

5 brilliant classes yesterday.. throughly enjoyed working out with you all but.. feeling a bit ‘Ouchie’ this morning.. 😜

Certainly a bit chilly today. Always hard to get motivated when it’s cold and the log burner is on!! However I’m now leaving to head to the Parish School for tonight classes.. nothing like a bit of Step and Box-Fit to get warmed up🔥🔥🔥🔥