SHAW FIGHT Bjj/mma
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facebook.comClasses today are Submission grappling 7-8pm Mma beginners 8-9pm Bjj gi 9-10.30pm
Well done to Jamie and Matt for competing at the weekend. Great work guys
Well done everyone. Brilliant day for Shaw Fight BJJ at Grapple Mania. 🏅🏅🏅🏅🏅🏅
We sent a team of 6 over to grapple mania and returned with 1 gold and 5 silvers. Absolutely amazing work from everyone. Thanks for representing the club. Enjoy the rest of your day and see you all back on the mats tomorrow night. Bring your medals to hang in the gym.
COMP UPDATE 🏅🏅🏅🏅 LEE W GI SILVER AMAZING DAY FOR THE TEAM. WELL DONE EVERYONE
COMP UPDATE 🏅🏅🏅🏅 TOM H GI SILVER AWESOME STUFF EVERYONE
COMP UPDATE 🏅🏅🏅🥋🥋 JAMIE K GI GOLD WELL DONE EVERYONE
COMP UPDATE 🏅🏅🏅🏅🏅🥋🥋🥋🥋 KIERAN NO GI SILVER MATT B GI SILVER MORE PEOPLE COMPETING SOON.
Good luck to all the team competing at Grapple Mania today. All the hard work is done, go out and enjoy yourselves.
CLASSES TODAY ARE SUBMISSION GRAPPLING 7-8pm MMA BEGINNERS 8-9pm BJJ Gi 9-10.30pm. A lot of emphasis will be on getting the lads ready for Sunday's comp. get down and help if you can.
Fitness class tonight with Tom.
Today's classes are Grappling/comp sparring 7-9.30pm Anyone wanting get extra training in before Sunday's competition get down and get some work done
Quiz
