#Repost @thetreatmentworksinjuryclinic with @get_repost ・・・ Hello!!! . Its that time of year again when we all dive into the CrossFit Open! 5 competitive workouts over the space of 5 weeks is no easy task. Thats why we are offering you a massage deal that will be spread out over the 5 weeks. . Take advantage of our 5 for the price of 4 deals on both 30 minute and 60 minute Sports massage. These can be used for either preparation, recovery or general maintenance. Looking after yourself during this time is the perfect way for you to get the most out of this years Open and help set a great benchmark for the rest of the year. . The deal will be valid from the 19th of February to the 30th of March . To book in please email robertlang80@gmail.com or text 07811043739

The 2018 CrossFit Games Open is OPEN! https://games.crossfit.com

https://drive.google.com/drive/folders/1-Wwui0wmve_HRZklW-LhZqrV2Y-id9kY?usp=sharing Some pictures from the Partner Competition yesterday. Congratulations can go to the two teams that won gold, but the best part about the day was the number of teams we had enter, and the support those teams had. For some it was their first taste of a competition outside the Box and I think after this experience they will want to go again. It was a great day out and I'm sorry if I caught any gurning faces when the adrenaline was pumping. Coach Cal (Thanks for the camera Mick)

Those that want to celebrate the two gold medals won today, we are heading to The Great Northern pub on London Road in an hour

Christmas WOD, D O N E! #crossfit #crossfitstalbans #wod #christmas #stalbans

@aclem31 showing us how it done on the new @xeniosusa pegboard. #crossfit #crossfitstalbans #xeniosusa #ninja

Coach Cal has made it down so we are still open. Take care if you are heading in and if driving DO NOT drive down the slope!!!!

Fridge game is strong thanks for the restocking skills @benbrewer15 @noccouk @barebells @barebells.uk

Member @sheryllpak doing an AMAZING job at the Bristol Open! #Repost @sheryllpak (@get_repost) ・・・ Sundays snatch openers 🏋️‍♀️ 51kg ✅53kg ✅56kg ✅ #bristolopen #olympicweightlifting #snatch #roadtobritishchamps #trusttheprocess

Thanks @infamoustris for the weekly tips! Super helpful.

#Repost @thetreatmentworksinjuryclinic (@get_repost) ・・・ Try out the Sorensen hold. It's a great way to test your posterior chains endurance, it's also really helps to highlight any obvious weaknesses! . The aim is to hold it for as long as possible while maintaining good form. Your hips should just slightly overhang the edge of the GHD machine. . Enjoy and let me know how you get on!