💙’Who run the world?!’💙 #saturdaymorning #ladies #run #the #world #springbokfitness #eatsleepspringbokrepeat TODAY: HiitBok - 9:15am @The Link with Jade. E.💙 Www.springbok-fitness.com

💙H a p p y H a p p y S a t u r d a y💙 Www.springbok-fitness.com #saturday #changetheworld #letsdothis #springbokfitness #eatsleepspringbokrepeat

💙Set yourself up for the weekend 💪🏼Friday Morning at the Link 10am💙 #friday #friyay #fridayfitness #springbokfitness #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

💙So Much Love For These Specials💙 But who is hiding far left at the back?!🤔 #wednesday #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

💙Is that another half term been and gone in a flash?!💙 START YOUR WEEK RIGHT with #springbokfitness Monday classes: 10am @ The Link 6:45pm HiitBok @ The Link 7:10pm @ Romford Apogee Www.springbok-fitness.com #monday #springbokfitness #classes #hiitbok #eatsleepspringbokrepeat 💙

💙Good Morning! Happy Friday! 💙 Class this morning is 10am at the Link #behealthy #fitness #springbokfitness #eatsleepspringbokrepeat Www.springbok-fitness.com

💙Classes This Eve💙 HiitBok with LJ Springbok with Lou #monday #evening #classes #springbok #hiitbok #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

🤧It GOT Me! Unfortunately class is cancelled this morning due to a serious case of man-flu in the camp. Classes back to normal from tomorrow 💙 Www.springbok-fitness.com #monday #manflu #why #haventgottimeforthis #springbokfitness #eatsleepspringbokrepeat

💙Saturday Chicks💙 My gorgeous girls after a sweaty session this morning. #saturday #saturdayclass #girls #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

#fridayfeeling Just a reminder - When your whole body is aching! Embrace that 🔥burn🔥 it will be so worth it 💪🏼 #feeltheburn #lovetheburn #friday #friyay #tone #sculpt #achieve #springbokfitness Www.springbok-fitness.com 💙

💙Everyday we’re hustling💙 TONIGHT 7pm @ UCRFC #hustleforthatmuscle #happy #life #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

💙Such a b r i l I i a n t class with my girls last night 💪🏼💙 #mondays #love #springbokfitness #fitness #essex #fit #girls #eatsleepspringbokfitness Www.springbok-fitness.com 💙