Amber and her mum put through a cracking all over workout. Looking smart in her new Chairzam hoodie :) #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #girlswithmuscles #gymshark #gymrat #fatloss #pt #personalgoals #slimplify Chairzamfitness.com

Vicki all Chairzamed up 😁

#core #strengthtraining #Fitnessmotivation #fitness #fitnessclass #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #positivementalattitude #progressivetraining #girlswithmuscles #gymrat #gymshark #fatloss #pt #personalgoals #slimplify Chairzamfitness.com

Just over 1 year ago I talked this lady into dropping some cardio and to add weights. This alongside my slim-plify food approach has shifted 2 stone and the bingo wings lol. @skillingl #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #gym #personalgoals #slimplify #girlswithmuscles #gymrat #gymshark Chairzamfitness.com

Amber working hard in her pt session. Chairzam Life Fitness Centre is the place to be. #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #gym #personalgoals #slimplify #fatloss #pt #girlswithmuscles #gymshark #gymrat Chairzamfitness.com

Battle rope pt...one of the toughest hours you will have in a gym :) #battleropes #battleropetraining #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #personaltraining #pt #mind #depression anxiety #community #gymrat #gymshark #girlswithmuscles

Had great attendance since moving in to our bigger facility 12 months ago. 36 in a class last week was a new record. Only able to preform such complex classes with so many clients because of our fantastic retention rate.

Working on Beth's hamstrings and seeing some great progress. #fitness #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #girlswithmuscles #personalgoals #slimplify #gymshark #gymrat #fatloss #pt #mind chairzamfitness.com

Core and back workout for Emma today. 28lb lost and kept off for last 12 months #Fitnessmotivation #fitness #fitnessclass #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #girlswithmuscles #personalgoals #slimplify #gymshark #gymrat #fatloss #pt #mind #depression #anxiety #community

24 superstars in my incline session tonight, 20 in ladies class straight after...love It #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #girlswithmuscles #gymshark #gymrat #fatloss #pt #mind #depression #anxiety #community chairzamfitness.com @ Chairzam Life Fit Centre

Met Yvonne at 57 years old. She had never trained. Now 60 she is unrecognizable and couldn't live without it ;) #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #gymrat #gymshark #fatloss #pt #personalgoals #slimplify Chairzamfitness.com

12 months ago Vicky couldn't move on the pull up bar. I told her anyone can do pull ups, its the 1st thats the hardest and she didn't believe me. Took her 12 months to get 1 and 5 week later she's on 4/5. Commitment to a task creates character 😎 #fitness #health #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #progress #Fitnessmotivation #strengthtraining #legday #fitfam #gymshark #gymrat #fatloss #pt #mind #depression #anxiety #community chairzamfitness.com