Free session for Sophie Bryan for tonight’s monstrous plank of over 3 minutes! Tonight’s session was 30s relays with a lot of strength work thrown in. Great for body composition. If you’d like to try a session out get in touch, as from the 5th-10th I’m welcoming all new comers with one free session. Perfect way to see what all the hype is about. All places need booking.......

Bootcamp is on tonight at 7pm Roundhill wmc. Get in touch for more information on what we are going to be doing and other bits of info.........

TONIGHTS SESSION IS GOING TO BE SOMETHING NEW! GERMAN VOLUME STYLE BOOTCAMP. STARTS 7.30pm PRINCE OF WALES WMC NEVISON.........

Personal training, what are the benefits and how do you choose what personal trainer is best for you? ✅ Firstly, personal training far out ways the cons of the service. ✅ It’s a service that lays out what you need in Black and white. ✅ It’s something that’s becoming more and more sought after due to its capability to adapt changes in healthy time measures. ✅ It pushes you harder than you can push yourself. ✅ It’s covers every aspect of your life including nutrition ✅ it’s the most cost effective way of improving your health, especially if you’ve got a gym membership but don’t know how to benefit from the using it Choosing a personal trainer. This is what will make or break it for you. Everyone has their own methods but what works best for you? Best way to find out is to chat to a few different PT’s. 9/10 times the cheaper the session is, the less quality it’s going to provide. Care and thought needs to go into your sessions. You’re not going to a PT just to get flogged. Sessions should be a hour long, not 30mins (it’s takes 15mins to warm up properly!). Make sure you always get nutritional support. Most importantly you need to choose someone you trust, bond with and have a good relationship with. It’s not all about how muscly your PT is but how they deal with you, their knowledge and how they come across. There’s no room for just arm work for men when you could be training smarter! Try personal training, it will open up a whole other world to you, and make you realise what’s achievable. Taking consultation bookings today for anyone ready to get started 💪🏻😊

Xceed Fitness are organising a hike on the 18th March (Sunday). We are going to hike Ingleborough. It’s 1.15hr drive to the walk with finer details being established closer to the time. Open to existing and new clients (and partners/family). Come meet me, the guys that participate in bootcamps and get some calories off!

ANGIE TUCKER 2lbs off and inches dropped!! This is a big step towards what we are after, I’m sooooo happy hence the special mention 🎉

Been to slimming world more than once in the last few years? Do you know why?? Come learn how to start the last diet you’ll ever need WITH the right exercise!!!

2 places available on the female strength session Saturday 11.45am, and 2 places available on Sundays strength session at 10am. To book or get info contact me directly.....

Are you, or do you know someone that’s 50-65yrs and inactive? Looking to fill their days in with some activity when part time or retired? Xceed Fitness will be bringing new lunch time sessions for over 50’s that will help them with their eating habits and give them ideas to train away. Please tag, share and PM me if this is something that could interest you, a family member or friend. Contact for prices, days and program overview. Limited numbers per group giving you plenty of help and attention..........

For everyone that block books into the bootcamp programs, you’ll get added into our ‘secret group’ which has tonnes of nutrition info and training ideas to download. Enroll today to get full benefits.......

Calories!!!