PilatesXross by Maz Dodds
Description
No matter what kind of sport or activity you’re focused on, Pilates is a great, safe way to cross-train.
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RECENT FACEBOOK POSTS
facebook.comAmazing Tuesday class... Such fit women, never let me down! Shout out to Sarah who helped due to my trapped nerve in my neck/shoulder!!!
Building up a new class takes time, patience and care. Thank you Ladies and we Gent to join me today!!
Circuit Class, Tuesdays, Scout's Hut, BoE, 10.20am. Kids welcome!
PiYo and Pilates Monday, in Abernethy, 7.00 - 9.00 PM.
Thursday Small Group Pilates. Feeling very proud.
PILATES Class in Dairsie Church Hall Fridays, 9.30 AM, £7/class Come and join our established group!
Always PILATES ❤️❤️❤️
Please read! There are SO MANY reasons to create little routines or rituals in your daily life, but one of the MOST important reasons is a neurological phenomena called “decision fatigue”. Science has found that humans have a finite amount of daily mental energy for exerting self-control. You can only make a set amount of fully focused decisions every day before you start to lose steam. This is why Mark Zuckerberg wears essentially the same outfit every day. He knows he has way too many important decisions to make to be wasting his mental energy on what clothes to wear. What kind of rituals do you have in your life that keep you from decision fatigue? What routines do you need to create for yourself?
⭐⭐Wednesday AM Pilates, 9.29AM is at the Institute Not Scouts Hut. ⭐⭐
pilatesXross by Maz Dodds
Tuesday morning Circuit Class in Action #magisto
Best Monday evening you an have Abernethy
Quiz
