Boogie Bounce Xtreme Penzance
Description
£5 - Bookings advised
Monday's & Thursday's both 6pm & 7.15pm
Min 24hr notice for cancelations to transfer money to another class. Many Thanks Carrie x
A fantastic keep fit programme, designed for a mini trampoline, which provides a challenging workout for the heart and lungs whilst utilising all the muscle groups, all choreographed to fab, funky, chart topping music.
The 'Boogie Bounce Xtreme' concept incorporates handles on the mini trampolines to give the bouncer a more dynamic but safe approach to the class, this allows the mat to be used as a resistance tool giving a much more effective workout...Xtreme is an under statement. It’s a mad, crazy, party atmosphere in every class’....whoopin’, singin’, froggin’, dancin’, stompin’...
EVERYONE LOVES BOUNCING!’
It has loads of benefits:
Natural weight loss – each class can use up to 450 calories and more!
Extremely effective workout for heart & lungs - get fit very quickly! all programmes are designed on H.I.I.T training
Great for all over body toning! whilst being a very effective core muscle workout using the mat as a stability tool
Reduced stress impact on joints & ligaments, rehabilitation of injuries aided due to low impact
FUN & Motivating with a sensational buzz factor and a massive endorphin overload
Superb for all ages, shapes and sizes,
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RECENT FACEBOOK POSTS
facebook.com🤸♀️Split Jump ❓or 🐸tuck jump ❓Which is your favourite ❓😄
Will have At class Tonight. ❤️Meduim Red Heather Hoodie/ Green Glittery Print £8 💛 Large Baby pink zippie/ White Glittery print £10 💚 XL Baby pink zippie/ Green Glittery print £10
Will have AT CLASS TONIGHT. Cotton stretch vests all £8 ❤️XL Black Vest with Clear pearlescent chrome print 🧡 Meduium Sapphire vest with Rose Gold print 💛 Meduim Sapphire vest with Neon pink glitter print 💚 Large Sapphire vest with Black glitter print 💙 Meduim Hot Pink vest with Green glittery print 💜 XL Black vest with white glittery print.
📝Get off the sofa 🛋 and booked in for this weeks classes. 🎉Please remember I also work full time 📵 and go straight from work to the Hall 🚘, so I can’t always answer messages about availability and bookings and may not see your message until I get home from class. Thankyou. Look forward to making you all giggle and sweat 💦 for another week 🐸xx
😈 Killer classes 😈 amzebobs well done everyone. My legs felt like Jelly after a week of busting it hard at classes 🏋️♀️🤸♀️🏇making up for my lame injured ass last week. 🤣 Great work enjoy your weekend. BECAUSE Next week we are going to do it ALL again 😜😍💪🏻xx
🤨Lots of you missing at 6pm 😢 👉The rest of you Get ready to S W E A T😅 Last one of the week Let’s Kill it 🦄👅 my little pocket rockets 🚀
❤️🧡💛💚💙💜 Feeling FROGSOME 🐸😍🤩😎😅 you all WORKED IT tonight 👍 well done. It was super hot but outside we had a nice beeeze,🌬 just what was needed. You girls always make a Monday much better 🌈💋AND LOVING the double bubble gang 🙌💪🏻 (thanks Sheree for the pic)
💖How about yours ? 😍Find her again by booking your trampoline now 😁 Lets Giggle 🤭 whilst we wiggle 🤩 and 🐸 frog off those pesky 😈lbs Spaces at 6pm and 7.15pm Monday and Thursday. See you there 🏃♀️
Fantastic frogging last night ladies 🐸💪🏻🐸 you all worked super hard 😅🤜🏋️♀️🤛 Well done to all those that took part in the race 🏃♀️for life on Wednesday night. Awesome work keep going xx
😍Just a snippet of the some 300 photos 📸Mark took on Saturday 🌈 Thankyou all so much for coming along and helping. Hope you all had as much fun as I did 💋 please tag yourselves ( it won’t let me do it)😤
🚀🎉Fantastic work last night girls , it was definitely a sweaty one 😅🔥and with the added heat ☀️of the day I was melting. 💦Thanks to Jennie, Sarah and Beccy for helping me out with the squats🏋️♀️, jumps 🐸 and runs🏃♀️. I’ll try not to injure 🆘 myself anymore before the next class 🤦♀️🤣
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