Reuben Le Roy Personal Training
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Personal Trainer at The Gym, Hall Road, Norwich. I can provide one to one personal training sessions, personalised training programs and nutritional advice
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Amazing core strength 👌🏼
TUESDAYS TIP Starting 2017 with my videos again. Mind to muscle contractions - muscle fibres are activated through physical activity. However not all of the muscle is activated. Mentally think of the muscle and THINK STRONG! You will notice an increase in strength. Similar to being in competition, the brain realises it needs to perform to win. So if you replicate this in the gym you will benefit more from the exercise. Any questions please ask
Happy New Year everyone! I will be waiting for you all at the gym next year ;)
Merry Christmas everyone! Eat LOTS of food and be merry! Hopefully see you all soon in the new year :)
No excuses guys, lets burn off these mince pies!
JMProductions
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Get referring guys! Easy way to earn yourself £10 I say
Bethany Rowe
Smashing it! Keep it up B
Radio One Lebanon
Start them young
Fisher Fitness
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CLIENTS TRANSFORMATION Great transformation for Sophie! In just 5 weeks results and goals were reached. On my 5 week exercise plan and having 1 PT session a week Sophie has smashed it! It's not too late to get on the weight loss scheme before Christmas!
Integrity Driven Nutrition
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