Timeline Photos

There is still time to book on my Pure Loser course, which is a nutrition course based over a 6 week period. If you think you know what healthy foods are but aren't sure why they are considered healthy or if you have no idea then this course is for you. A diet plan only lasts as long as your willpower. But Educate yourself, and the knowledge will last forever. For Puregym members the course is £20!! And for non-members it is £35. For more info, inbox or contact me directly on 07891055701. Only a few spaces left. Tuesday nights 8pm starting this week. £3 a week. Why wouldnt you!!?

Timeline Photos

Sunday - a day to reflect on the past week, but more importantly a day of preparation for the next.

Timeline Photos

75% of people have already given up on their New Year's Resolutions. Are you one of them? Well just realise that is the first step. As humans, we sabotage our goals because of our inability to fail small. It's not one piece of chocolate, it's all 350g. It's not a glass of wine, it's the whole bottle. The take home message is - Goals should be based on small behavioural changes such as going he gym once a week rather than trying to go the gym 5 times a week. If we set ourselves unrealistic goals, we fail and we fail hard! It takes us a long time to regain our motivation. Behavioural change is a lot easier than an overhaul of your habits. Next time you set your goals, think a small change in behaviour rather than trying to eat or train like an Olympian. These small changes will amount to big changes and are sustainable. The result - we achieve our goals. #fitfam #instafit #instagood #instadaily #fitspo #fitness #exercise #training #igers #health #goals #fitnessgoals #behaviourchange #personaltraining #mdfitness #diet #food

Puregym, Northwich. Pure Loser, January 2017 (MD Fitness)

This month's video is here!! Break those poor eating habits with this month's Pure Loser course (SPIN CLASS included in the video). Zanee 'Joey' Breheny Adrian Bradburne Julie Elaine Mcglough Elaine Mossman Jackie Biddle Claire Bryant Melanie Cooksley Mae Astbury Kerry Ann Sandbach Benjamin James Patterson Dom Johnson Steve Webb Rebecca Chung https://www.youtube.com/watch?v=RKe4Ac9c6NI

Timeline Photos

Before any great accomplishment, came a great PLAN. Failure to plan, is planning to fail. Get your head in the game, and anything is possible. #fitness #maleblogger #fitfam #fitnessaddict #fitnessblogger #instagood #igers #igdaily #health #mentalhealth #training #fitspo #fitlife #fitnessmotivation #instaquote #mdfitness #fitgoals #2017 #personaltrainer #mentalstrength

2017 Welcome Michael Dean Fitness

Tomorrow, becomes never. 2017 has begun, have you? https://youtu.be/v3U98C7icXM

Michael Dean Personal Trainer's cover photo

*FOOD PREPARATION* If preparing healthy food was easy, would you do it more often? Cooking 4 - 6 healthy meals at once seems like it would take a few hours at least. Well the good news is it doesn't have to - 30 minutes can make you the next few days worth of meals. Save you a lot of money. And most importantly, help you reach your goals. #fitspo #nutrition #fitnessmotivation #motivation #foodblogger #food #foodporn #fitfam #bodybuilding #themeatman #instafit #igfitness #igfitfam #health #mealprep #instagood #fitnessaddict #fitnessblogger #maleblogger #fitness @themeatman

Timeline Photos

Fitter? Stronger? Thinner? Less fat? More muscle? Bigger bum? Bigger arms? Better posture? Healthier? Have you considered improving yourself in 2017 or said to yourself you will improve one of the above?Of course you have.. Well, I have good news. I am offering personal training sessions in February for FREE if you can make it through January. I want you to succeed this year where other years you have failed! To take advantage of this please either message me through Facebook or email mike@michaeldeanfitness.co.uk for more details. Make this year, the year that made the difference.

Timeline Photos

Having the correct mindset is crucial to being successful. Choose wisely. #personaltrainer #bodybuilding #mindset #fitness #health #attitude #success #winner #igers #fitfam #igfitness #instafit #fitspo #fitnessmotivation

Timeline Photos

The way to a fitness fanatic's heart 💚. Preworkout #cellucorc4 and lifting shoes #Nike #romaleos2 #christmas #fitness #michaeldeanfitness #bodycoach #bodybuilding #personaltrainer #igers #maleblogger #fitnessblogger #biolayne #nutrition #instagood #lifting #health #lifestyle #cardiffsportsnutrition @cardiffsportsnutrition

Timeline Photos

This is about to get serious. Upping my Camera game. #malesblogger #fitfam #instafit #fitnessblogger #fitness #bodybuilding #nutrition #michaeldeanfitness #personaltrainer #bodycoach #fitnesscoach #bodycomposition #transformations #canon #canon750d #instagood #instafit #igdaily #health #vlogger