Circuit training squat challenge!!! Ouchie 😬 Only 3 minutes long... That's nothing right? Join us every Tuesday from 6.00 - 7.05pm @ the VI Form Campus in Newport ➡️ Group warm up ➡️ Squat challenge ➡️ Your circuit consists of one minute on each station ➡️ Our mini trampolines for your cardio blast ➡️ Weighted floor based stations to build strength and tone ➡️ Group cool down ➡️ Get strong, build muscle, get your heart pumping, improve stamina, meet new friends and be a part of our fun friendly, fitness family 📲 Book @ www.boogiebounce-iow.com

Anyone else this morning? 😬😂😘 What challenges are you going to set yourself over the next 8 weeks? Just remember when things get harder, challenge yourself to get stronger. 🚨 NEW CIRCUIT TRAINING ROUTINES START TONIGHT 🚨 6.00pm @ the VI Form Campus. We have a few available spaces 😁 Join us 💪 Walk-ins and beginners welcome

Today is the day🙌💪🤘NEW ROUTINES 🎉🎊 You don't need January to start over, you need September and guess what... it's HERE, RIGHT NOW!!!! Time to get back on the Boogie Bounce train... ✅ TONIGHT'S CLASSES ➡️ @ Newport Parish Hall ➡️ 6.00 - 6.50PM & 7.05 - 7.55PM ✅ Walk-ins & beginners welcome 📲 Or secure your bouncer @ www.boogiebounce-iow.com

Take one step at a time, however slow you go, just keep climbing... New routines are launching TOMORROW in Newport 🎊🎉🤘💪🙌 Are you ready?? Do not forget we will be at the Newport Parish Hall tomorrow evening ✅ Ryde & West Wight bouncers, do not forget there are no classes this week... Why not come and join us in Newport 😁😁😁 ➡️ Beginners and walk-ins welcome ⬅️ Secure your bouncer @ www.boogiebounce-iow.com

Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. It's medically proven that people who do regular physical activity have: up to a 35% lower risk of coronary heart disease and stroke up to a 50% lower risk of type 2 diabetes up to a 50% lower risk of colon cancer up to a 20% lower risk of breast cancer a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 68% lower risk of hip fracture a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia One of our amazing clients has improved her overall health and fitness by Boogie Bouncing on a weekly bases 👇🏽👇🏽Check out her inspiring story, please give her a big 👍🏽❤️

NEW ROUTINES HAVE ARRIVED 🙌🙌🙌 Launching September!!!! ➡️ 2nd Newport ➡️ 9th Ryde ➡️ 12th West Wight We have another 8 weeks to get closer to our fitness goals...Are you ready❓❓❓ This is the BEST time for beginners to join our friendly, motivating, fun, fitness family GET FIT NOW. BOOK @ www.boogiebounce-iow.com

We are proud Boogie Bounce instructors! 🐸❤️🙌🏻🙋🏻 It's so motivating to see how far people come on in their fitness over 8 weeks of routines! And if it feeeels harder, it's probably because you are pushing your limits even harder! We most definitely see that effort from the front! Tuck jumps higher ✅ (And....Doing all the tuck jumps ✅) Squatting lower ✅ Running faster ✅ Arms stronger ✅ V-Sits ✅ Less rest time ✅ And so much more! We exercise to feel fitter and better about ourselves. You guys have so many reasons to be proud of yourselves. Bring on the next 8 week routine! Are you ready!!!?! 💪🏻🐸🙌🏻❤️ 🚨 Starting 2nd Sep in Newport, 9th Sep in Ryde & 12th Sep in West Wight.Click the link to book ➡️ www.boogiebounce-iow.com ⬅️

Call it a clan, call it a network, call it a tribe, call it a family, what ever you call it, whoever you are.... You need one!!! Find a fitness group that challenges and inspires you at the same time 🤘🙌💪 New routines are starting next Monday 2nd September. If you want to join us then click the link to secure your bounce fit body and a confident mind ➡️ ➡️➡️➡️ www.boogiebounce-iow.com

When you are on routine 8 out of 9 and you are tuck jumping like a absolute pro 🤘🤘💪💪 This group of people are fierce, strong and full of fire. Nothing will hold them back because they have passion and motivation to get fit and healthy for life!! 😘 A strong women looks a challenge in the eye and gives it a wink!!! Join the go getters, don't be afraid... We are here to support you every step of the way!!! Make September the month of new beginnings...NEW ROUTINES are the BEST to join our fitness family, starting from the 2nd September ✅ Click the link to book, yes it really is that easy ➡️ ➡️ www.boogiebounce-iow.com See you there.....

A massive well done to our circuit training ladies.... Another amazing 8 weeks of routines complete 💪💪🤘🤘 NEW ROUTINES starting next Tuesday (3rd) September Here are just a few of the moves we've been working on 😁 You have 1 minute on each station to give it what you've got ➡️ We bounce for our cardio section ➡️ We have floor based stations with weights to build strength and tone ➡️ Warning this is a FULL body workout and you WILL build stamina and feel fabulous Join us next week for our new set of routines. Make September the start of something new..... Beginners always welcome 😁 ✅ Book @ www.boogiebounce-iow.com

Boogie Bounce Xtreme Official

September is a great month...... Kid's back to school 😉 and NEW ROUTINES LAUNCH!!!! Here is a little taster... We will be kick starting a new 8 week block from the 👉🏾 2nd September in Newport 👉🏾 9th September in Ryde 👉🏾 12th September in West Wight 🚨 West Wight bouncers do not forget there will be no classes this week 29th August and 5th September. Ryde bouncers there will be no classes on the 2nd and 3rd September. You do not have to miss out.... Jump on over to our Newport sessions, Monday - Thursday 👍🏽👌🏽💪🏽 🚨 Secure your bounce fit body by clicking the link ▶️ www.boogiebounce-iow.com ◀️ BEST TIME FOR BEGINNERS TO JOIN

We are very nearly at week 8 of our amazing routines 😭 Are you going to miss them as much as we are?? Make sure you are booked into class this week to bounce this routine like never before 💪🏽💪🏽👊🏽 Every 8 weeks gives us a new opportunity to build our stamina, strength and coordination ✅ A new 8 week block will be arriving from the 2nd September 😃 This is the PERFECT time to get back on track or to join our fitness family..... Beginners... Use discount code BBNEW when booking your first session to receive it for £5.00 ➡️ Book your boogie in West Wight, Ryde and Newport @ www.boogiebounce-iow.com