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DE STRESS BEFORE CHRISTMAS

DE STRESS BEFORE CHRISTMAS

The Mind Unleashed

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MINDFULNESS MEDITATION 8 WEEK INTRO COURSE IN NEWMARKET You will learn mindfulness techniques that are simple, practical and profound you can use in your everyday life. You will learn techniques to reduce stress, anxiety, fear and depression, manage acute and chronic pain, improve sleep and reduce insomnia and increase inner peace, happiness and well being EARLY BIRD PRICE until the 6th November is £139 which includes course material, weekly recordings and a 1 to 1 session, thereafter if places still available the price is £199 For more information, go to: http://www.tracywyatt.co.uk/mindfulnessfortheindividual.html Starts Monday 21st September 7pm to 8pm To book or if you have any questions, please call me on 0771 041 6791 or email me, tracy@tracywyatt.co.uk You will learn to tune in to your own awareness of your body, thoughts, feelings and emotions. You will learn to calmly respond to the challenges that life brings with control and composure, rather than allow yourself to engage in habitual behaviour that doesn’t support you.

The Work of Byron Katie

It's Not About The Nail

This is so funny and so true. We are so often trying to fix or change ourselves or someone else's problems. Whereas with Irest meditation we learn differently and it really works

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SACRED SOUNDS INSPIRATIONS GONG BATH SUNDAY 11TH DECEMBER 4PM T 5.30PM ONLY 4 PLACES LEFT This sound bath is being held at the Sports Pavilion, 2-4 Bury Road, Newmarket, CB8 7BP Come and experience the healing sound vibrations of the gong. The sounds of the gong allow you to embark on a mystical, deeply meditative journey. Participants lie on a blanket or yoga mat and are bathed in the powerful and transformative sounds of the gong. Please bring a blanket to cover you and a pillow or cushion. The effect is immensely relaxing and healing on all levels. Tickets for this event are £25 per person. Numbers will be restricted, therefore it is essential to book tickets and pay in advance of the day. You can purchase your ticket by bank transfer or cheque. Please let me know how you wish to pay when emailing me to reserve your space. Either email tracy@tracywyatt.co.uk r call me on 0771 041 6791

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LEARN HOW TO MEDITATE WITH THIS 8 WEEK INTRODUCTORY COURSE ONLY 2 PLACES LEFT Do you struggle with stress or anxiety? Do you find yourself easily distracted? Do you find yourself worrying about situations or lacking in confidence? Do you have difficulty getting to sleep or waking up at night? Do you have situations in life that are difficult to manage or frustrating? Do you want to learn how to tune in to your own awareness of your body, thoughts, feelings and emotions? Do you want to learn how to calmly respond to the challenges that life brings with control and composure, rather than allow yourself to engage in habitual behaviour that doesn’t support you? Do you want to learn mindfulness techniques that are simple, practical and profound you can use in your everyday life? Do you want to learn how to reduce stress, anxiety, fear and depression? Do you want to learn how to manage acute and chronic pain? Do you want to learn to improve sleep and reduce insomnia? Do you want to increase inner peace, happiness and well being? Starts Monday 21st November 2016 7pm to 8pm Cleveland House, Old Station Road, Newmarket, CB8 8QE No classes December 19th and 26th Includes Course Material, Weekly Recordings and a 1 to 1 session Early Bird Price until 31st October £139.00, thereafter regular price £169.00 To book your place or to ask any questions please ring on 0771 041 6791 or email tracy@tracywyatt.co.uk

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YOGA & PILATES FUSION 10 WEEK COURSE IN NEWMARKET 1 PLACE AVAILABLE You will learn simple breathing techniques, yoga and pilates postures, plus relaxation techniques to release physical, mental and emotional tension and stress. You will learn to increase flexibility, balance and strength, in body and mind, as well as learn how to improve your posture and core. What you learn on the mat you will be able to integrate in to your every day life, increasing your inner peace, happiness and well being Every Tuesday, 7pm to 8.15pm starts 15th November £89 per 10 week term St Agnes Church Hall, Bury Road, Newmarket, CB8 7BT Places are limited, please book your place by email, text or phone call If you have any questions please call me on 0771 041 6791 or email me tracy@tracywyatt.co.uk

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NEW BASICS YOGA & PILATES FUSION CLASS IN RED LODGE You will learn simple breathing techniques, yoga and pilates postures, plus relaxation techniques to release physical, mental and emotional tension and stress. You will learn to increase flexibility, balance and strength, in body and mind, as well as learn how to improve your posture. What you learn on the mat you will be able to integrate in to your every day life, increasing your inner peace, happiness and well being Every Saturday, 8.30am to 9.30am starts 5th November Millenium Centre, Lavender Close, Red Lodge, IP28 8TE Initially pay per week, £7 per class Bring your own mat Places are limited, please book your place by email, text or phone call If you have any questions please call me on 0771 041 6791 or email me tracy@tracywyatt.co.uk

The Shift Network

“It is a moral person who makes decisions feeling their whole body. In the West today, we have so many places in our body that we have forgotten. We have to broaden our movement range, using yoga or some other form of union to feel our body as a complete thing again.” ~ Tom Myers, Author of Anatomy Trains