Liberte Yoga
Description
My name is Robyn. I am Qualified 200hr registered Yoga Teacher in Ashtanga Vinyasa Flow.
I am available for Corporate, Private one to one or Group bookings. All classes are tailored to suit your needs and are mixed levels. Beginners are welcome. Worries, doubts and fears are unavoidable in life. Everyone has them, naturally - We are human. Growing up, I began to develop far too many 'worry days' than 'worry free' days.
“Most people believe vulnerability is weakness. But really, vulnerability is courage. We must ask ourselves…are we willing to show up and be seen?” - Brené Brown
One evening I found myself going to a local Yoga class in my hometown of North Manchester - something changed within me. I was curious and made it my priority to practice regularly in order to really understand Yoga and feel the benefits.
After years of a regular home practice and attending my local studio - my Ashtanga teacher Teresa Dennison - whose honesty, enthusiasm, humour & contagious spirit - inspired me to take the next step and journey on to complete my Ashtanga Vinyasa 200Hour Yoga Teacher Training in India.
As my curiosity & passion for Yoga grew stronger, I began to notice the positive changes I was experiencing both physically and mentally - I also realised that my ‘Worry Days' were slowly diminishing.
“Vulnerability is the birthplace for Innovation, Creativity & Change” - Brené Brown
It really was the most liberating experience for me that continues to grow each day. I am constantly striving to move further in my own journey alongside being able to give others the opportunity, to experience a positive change - no matter how big or small it may be.
Most importantly, Liberte Yoga allows you the freedom to take time to devote a blissful Yoga practice to replenish your body, soul & spirit.
Be seeing you...
Robyn
Tell your friends
RECENT FACEBOOK POSTS
facebook.comlook down at your body whisper "there is no home like you" - thank you 💚 @rupikaur_ 📸 skills by the wonderful Vin Mistry #liberteyoga #mcr #rupikaur #homesweethome #holisticmcr
Happy International Day of Peace💚 Peace is a mental state of freedom. A freedom from disquieting or oppressive thoughts or emotions; when harmony is present with the world. "If we have no peace, it is because we have forgotten that we belong to each other." - Mother Teresa Thank you to my beautiful friend @lucie_rio for my Bali Blessing Cards. #internationaldayofpeace #motherteresa #liberteyoga
It's only Tuesday & classes are already flowing nicely! Don't worry, there's still time! Come join me this Sunday Foundation Coffee House Yoga & Juice 10.30am! If your new to yoga or have any questions, please feel free to get in touch. DM or contact liberteyoga17@gmail.com. Have a wonderful rest of your week. Be seeing you. X
Now this is how you do Monday nights! Amazing first Flow last night accompanied by a serene sunset. ☀️ Beautiful spot here Norton Grange Hotel and Spa, Rochdale I'm here every Monday evening 6.30-7.30pm. Book into a class now! Be seeing you! 🙏🏽🌻 #liberteyoga #nortongrangehotelandspa #sunsetyoga
Jenna (Yoga4health) was one of my teachers on my 200hrYTTC in India in 2016. From the very beginning, she radiated a beautiful sense of comfort and familiarity. Her humble & warm personality really makes you feel like anything is possible - regardless of shape/flexibility/level you are at! Her patience & deep understanding of every individual is paramount - alongside maintaining a challenging & professional approach to the yoga practice. Her smile & carefree spirit is infectious & I truly believe that she is a beautiful soul. I cannot recommend her classes enough! Thanks Jenna, for your continuous support. All my love always. A True Friend - My Northern Bird.
Due to unforeseen circumstances Yoga today is cancelled. My sincere apologies. Next week's schedule to be posted soon. Have a lovely day! ☀️
Pigeon Pose - Perfect for releasing any muscular & emotional tension stored in the hips. Allowing ourselves to totally let go and be vulnerable this morning. 🌻 "Vulnerability is the birthplace of innovation, creativity & change. What makes you vulnerable, makes you beautiful" - Brené Brown Have a lovely Wednesday! ☀️🎶 #hotyoga #liberteyoga #pigeonpose #vulnerability #brenebrown #beautiful #stregth #hipopeners
"To the heart in you, don't be afraid to feel To the sun in you, don't be afraid to shine To the love in you, don't be afraid to heal To the ocean in you, don't be afraid to rage To the silence in you, don't be afraid to break" - @najwazebian ❤️💛💚💙💜 Opening up our hearts in this mornings Hot Yoga Flow. #openyourheart #liberteyoga #yoga #hotyoga #happytuesday #najwazebian
It would be lovely to see you at one of my classes this week; Tues 10am Hot Yoga Wed 10am Hot Yoga Thurs 10am Hot Yoga @yogaloftmanchester Thurs 1.15pm Lunchtime Yoga @itvstudios Sunday 5pm Sunday Sanctuary Yoga @thefairwayslodge&leisure, Prestwich Do something amazing this week. Go on, Surprise yourself. Take care, be seeing you. X #liberteyoga #surpriseyourself #lunchtimeyoga #sundaysanctuary #hotyoga #whynot
The team at ITV Studios taking their feet above the heart - allowing them to bring harmony to the body and mind. You were all fabulous today! Supported Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system, decrease depression and anxiety symptoms, ease fatigue, and improve immune function. #liberteyoga #lunchtimeyoga #sarvangasana #inversion #harmony
Festival Season is well and truly underway. Don't forget that yoga can be practiced anytime, anywhere! 🎶🙏🏽⛺️🌻 Classes this week; Thurs Lunchtime Flow 1.15 @itvstudios Friday's Inner Strength Flow 7pm @ The Fairways Lodge, Sedgley Sunday Sanctuary Flow 5pm @ The Fairways Lodge, Sedgley Be seeing you..X #liberteyoga #festivalyoga #festivalseason #glastonbury2017 #festivalnumber6 #kendalcalling #music #yoga
The team @itvstudios - enjoying some deep spinal twists at the end of a playful flow this afternoon. 🌻🙏🏽 #yoga #lunchtime
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