🤷🏼‍♂️

God is so good Baby boy Shiels born 4-4-18 at 12.04pm. Weighing 8lbs 8oz Mummy & baby doing fantastic

Big Dermot knows the craic 💪🏻 #8weeks

Truth bombs 💣

I’m all about this from @garyvee Too little time on our hands to be complaining. We’ve ALL got issues. Cup 1/2 full

This week make a commitment. Saying you are going to do something is easy to say and never actually do But when you COMMIT to doing something it changes things. It makes you more aware of what you are actually saying and what is actually achievable What are you committing to this week? Here’s mine 🔽🔽 • x3 Training sessions (40 mins minimum) • Sending two emails with valuable content (sign up below) • creating all the workouts for my online program https://facebook.us15.list-manage.com/subscribe?u=4aa3e4a5b20b12ca5de3d4264&id=56ac0c2a94

It’s a strange gym

Know a busy man? A busy Dad? Tag them below and share this badass workout with them 💪🏻🦍

Being an adult is weird. You go from thinking how many days off school you get to caring about which fabric softener Tesco’s has Priorities change & life evolves. The things you care about aren’t the same as 1, 5, 10 years ago. But one thing that remains the same is our worry about our health. I think most people love the idea of being healthy and living a full life A lot is down to luck and getting dealt a good hand. But there is loads we can do to HELP our lives. Eating better, finding exercise we enjoy limiting stress? Important we find what we care about and use that as reasons to go on ✌🏻

Still a better love story than Twlight🐺 Vlog #004 coming soon 📸Photo Cred: Source Studios

How many calories should you drop?

Tonight’s dinner. 1/2 a chicken & baby boiled potatoes. Takes 5 mins to prep, and about 75 mins to cook🍗🍗 • Put the whole chicken and the potatoes in the oven tray. • Rub your paste (your choice) all over the chicken & potatoes • Season with salt • Stick in oven for around 75 mins at 170 degrees This meal is definitely rivalling @dirtbirdchicken 😉🍗🥔