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Surround yourself with badasses... Kettlebell chaos in South London tonight..

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Hands up who's coming Piloxing in the morning? 8.50am at the Grafton dance school SE21....

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Only 3 spots left for KETTLEBELLS tomorrow evening. 7.30pm at Charter School... Let me know if you want one! 50 minutes of swinging and sweating www.amylamontfitness.com

Refreshing my Piloxing memory after a WHOLE SUMMER OFF. Let's hope I can remember it in the morning.....

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If you are planning to come to tonights KETTLEBELL class but haven't yet booked it please let me know asap so I can ensure you have a kettlebell. Same applies to Friday's kettlebell class. I can't guarantee equipment for drop in's - Thanks!

Soccercise: helping women get fit with football

If this looks like your kind of thing then come along to Athenlay FC on Saturday morning at 10am - This is a FREE TASTER class for local women. No experience necessary. The session will take place on grass. All you need is comfortable exercise clothes and water. Let me know if you have any questions.... Athenlay FC - Homestall Road, SE22 0RS

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High cardio but low impact this is for all levels and ages who want some fat burning cardio without the strain on joints caused by high impact aerobic work. See my website for class details.. www.amylamontfitness.com

Photos from Amy Lamont Fitness's post

Fab class today. What's that gap in the centre of the photo Kelly R??

Fabulous master class this morning in SE21... Thanks Rebecca Lear for coming and delivering the session and thanks to everyone who came and got a sweat on 😅👊🏽💪🏽

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NEW WEEKLY EVENING KETTLEBELL CLASS. Come and join me for the first class on Wednesday 7th September at 7.30pm at The Charter School, Red Post Hill, SE24 9JH. This class uses kettlebells to develop strength and muscle tone. Set to music, the class will give you a whole body work out which will leave you feeling energised and strong. The class is suitable for men and women from beginners to experienced kettlebell users. This class must be booked in advance due to the equipment needed. Please email to book your place or with any questions amy@amylamontfitness.com

Why Kettlebell Workouts Burn So Many Calories

And THIS is why you need to come and try my new KETTLERCISE classes! See details on my website http://www.amylamontfitness.com/about

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Fabulous & fun class to introduce (or reacquaint) you to PILOXING. Master trainer Rebecca Lear will be helping you to smile while you sweat! This hour long class is a fabulous way to restart your fitness after the summer break. This Saturday (3rd September) 8.50-9.50am at Grafton Dance School, 7 Village Way, SE21 7AW. £10 no booking necessary - just turn up. Why not bring a friend?