3 Spaces Left on tomorrow’s Intro to Obstacles Session @ 10am Have you got an obstacle nemesis or just want to build some confidence ? Book you space here ⬇️⬇️⬇️ http://www.flintbarnfitness.co.uk/classes/

🎈🎈 SUNDAY MORNING 🎈🎈 🌟🌟 INTRODUCTION TO OCR 🌟🌟 🎈🎈 Learn how to navigate the obstacles, play some games and have some fun 🎈🎈to book message our Facebook page or book via website 10am Sunday morning - see you there 💪

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⭐️Who's coming training this week⭐️ Places still available for: ▶️Circuits Monday 7pm ▶️Circuits Wednesday 9.30am ▶️Boxing fitness Wednesday 7pm ▶️OCR 6pm and 7pm Friday Other times also available see our full timetable. You'll get fit and you'll definitely have fun. 🎉 🎉INTRODUCTORY OFFER 🎉 🎉 All classes (excluding OCR sessions) are 2 for 1 until the end of February 🌟 - Bring a friend and you both get the session for half price (£5) Book via our website flintbarnfitnes.co.uk Come and join us ⭐️

Booking Now Open for next weeks classes We have 10 Spaces available per class £10pp Personal Training and Group Sessions also available on request To Book your space visit our website or Inbox, Comment http://www.flintbarnfitness.co.uk/

🏆🏆COMPETITION TIME🏆🏆 ⬇️⬇️⬇️⬇️ LIKE OUR PAGE , SHARE THIS POST TAG A FEW FRIENDS 🎉🎉WIN a 30 Minute 1-2-1 Personal Training Pass or any 2 Classes Competition closes 2nd Feb - winner notified by DM🎉🎉 Good Luck 😉💪

👉 Rope Climbing 👈 🔓The Lock - Stirrup Method 1️⃣ Step One - High Foot outside of the either foot on the rope, inside of knee inside of rope 2️⃣ Step Two - Bring other foot underneath lead foot create a lock between the feet, squeeze at the thighs using quad muscles to create additional lock 💪 Mastering this lock will allow you to climb safely and not over fatigue the arms Book one of our all abilities OCR Classes to learn more and improve you skills Fridays 6pm and 7pm Sundays 10am http://www.flintbarnfitness.co.uk

Boxing Fitness this evening at 7pm Come along and see if your fighting fit Suitable for all abilities Fast paced high calorie burning workout that will get you working hard and increasing your metabolism- plus you get to hit things 🥊🥊

Our Website is now LIVE Come and Join us for - Circuits - HIIT - Obstacle Course Training - Core Conditioning - Boxing - Personal Training http://www.flintbarnfitness.co.uk/

Are you joining us for a class this week ???? Comment or Inbox to Book your place £10 per person