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Such a stunning evening - I couldn't resist a post-work run. Hoping this weather lasts till October!

Playing hard in Ibiza after ten months of working hard! Plus plenty of chilling and some eco education. Lots of sea swimming and lots of dancing are my workouts this week!

Photos from Euphoria Fitness - Ruth Gammon's post

A change of running scene!

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Modelling for my fave leggings brand Colourflow Activewear today. This gorgeous Happy Mexican Skulls print is on their website next week!

A discount code for all you healthy eating fans - 10 per cent off at BuyWholeFoodsOnline.co.uk till 31st May with code springsale16 . Use as many times as you like and pass it on!

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Thank you universe for this unexpectedly beautiful day! Running between Stewkley and Soulbury earlier.

8 Million Fewer Would Die if the World Went Vegan

For your health and the planet's health... It's time to start moving towards a plant-based diet. I have a couple of clients experimenting with this at the moment, seeing great results and being pleasantly surprised by the whole experience: "It's not about deprivation like I thought it would be - in fact I feel like whole new worlds have opened up to explore, I'm enjoying my food more than I have in years!". http://www.nbcnews.com/health/diet-fitness/vegan-eating-would-slash-cut-food-s-global-warming-emissions-n542886

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Hi all, I have training gaps available on my group sessions on Wednesdays at 7.10pm and Thursdays at 6.45pm, to suit a good base level of fitness. Circuit-style functional fitness with a great soundtrack! Only £10. Please private message me if interested, thanks!

Radio 4 'Inside Health' Health and Exercise special right now.... Catch it after on iplayer... The main message being move MORE not less to reduce arthritis pain, improve cancer survival chances.... The times when traditionally one may think "I'd better rest up" are times to keep moving! Well worth a listen.