Andy Osborne Fitness
Description
Everything fitness, Personal Training, Kettlebells, TRX, Pilates, CrossFit, diet & nutrition, HIIT
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facebook.comTry these Swiss ball exercises for your core.
Try this ab workout, 30sec on each with no break until completing all 4 exercises then take 30sec break. 3 rounds
Here’s another workout for you to try ...
The 8 Week Challenge starts Monday. Are you ready to transform yourself?
Simple bodyweight HIIT workout for you to try
WOD 5 rounds for time 5 deadlift 100/65 10 pull ups 15 Burpees
Battle rope workout
https://youtu.be/3rpojaI6-ww
Try this workout Sherlock 🕵️♀️ 5 rounds for time 12 power cleans 42.5/30 12 Burpee over Bar 12 wall balls 9/6 12 Dumbbell snatch 20/15 12 Pull ups
The next 8 week challenge starts 8th Jan register now and start 2018 as you mean to go on.
Christmas present ideas
Quiz
