What's the best cooking oil for your health? http://bit.ly/2EtM9uc

Who could you do this with? #BuddyPressUps If you enjoy working out with a pal just ask one of our PTs or look on our blog for buddy workouts and videos.

"Feeling the pump after chest workout.. destroy or smash is the word for chest day. #benchpress #inclinebenchpress #pushup #landminechestpress #dumbellflys #cablechestfly #liftliftlift #liftevenmore #chestworkout #bringingit #nightmotivation #feelthepump #motivation #gym #myprotienclothing #myprotein #grenadepreworkout #grenade #fuelyourambition #nevergiveup #happy" @agentnangla Upload your gym pics using #BringingIt and you could be in with a chance of winning a FREE 3-month subscription to VITL! Check out all the entries so far here - http://bit.ly/2qc9egJ. T&Cs apply.

Trying to cut down on sugar? Dieticians give a breakdown on the best and worst sugar alternatives. http://bit.ly/2GXXAPV

Who's lifting today? Let us know below. Sharing your photo's using #BringingIt and you could be in with a chance of winning amazing monthly prizes! See all our GIFs from local events in our gallery here : http://gfgf.io/event/PureGym#galleryitems

Forget banning foods. Enjoy a little bit of everything. Get more weight loss help with our Pure Lifestyle course starting in a gym near you next week: http://bit.ly/2EoTevX - it's open to everybody, even if you're not a PureGym member.

To celebrate National Health Day, here's a collection of our best tips to help you take charge of your wellbeing, find the right balance to stay healthy, and ultimately be your best self. #HealthForAll http://bit.ly/2JjWgoU

#PureInspiration "If you get tired, learn to rest, not quit." - Banksy

As it's National Health Day we want to know your best tips to being healthy. These might include how you get rest, how you fit exercise into your daily routine, your favourite healthy recipes or foods - and more! Tell us in the comments below about what helps you.

Should you eat just before going to bed? Let's take a look at the pros and cons... http://bit.ly/2H8pqqd

Congratulations to our March #BringingIt winner, @tiilajulia! You've won a FREE 3-month subscription to VITL! Keep creating new opportunities and #BringingIt! "Opportunities don't happen, you create them. ✨ Take control over your life, it all comes down to how much YOU WANT IT and how hard you're willing to work for it. You'll have to sacrifice, you'll have to get out from that comfort zone. You'll feel like you want to quit, you'll feel like you can't do it anymore. THAT'S when you're starting to get it right. Stay determined. Keep focused. Decide. #gym #gymlife #fitness #goals #fitlife #instafit #girlswholift #girlgains #focus #determined #decide #legday #training #workhard #live #positivity #mindset #mindfulness #bringit #puregymspinningfields #motivation #progress #wednesday #wisdom #decide #getitdone #mightymouse #fitspiration #bodybuilding" @tiilajulia Keep uploading your gym pics with the hashtag #BringingIt to be in with a chance of winning and check out all the entries so far here - http://bit.ly/2q0B4eO. T&Cs apply.

Enjoy a post workout treat with these quick no-bake protein bars - who will you be sharing yours with? Want more recipes? Discover the nutrition changes that will make a big difference to your life on our 6-week Pure Lifestyle course here: http://bit.ly/2Gthtix - it's open to everybody, even if you're not a PureGym member.