After bring inspired by Claire Sabiston's results last month, I thought I'd step on the scales and see my progress in a month. There is no change to my weight at all - in fact its gone up by 0.1 kg, but my body fat has reduced by 3.5% and my muscle mass has increased by 2 kg. My visceral fat is down by 0.5. When I saw my weight on the scales initially, my shoulders dropped. I know I haven't been training as hard as I should or could be, but I've still done a fair few classes and I'm trying to be better as far as healthy eating goes. However, after seeing the results in the statistics it just goes to show that we should not be a victim to our scales! It's not just about the weight, the other results that should be considered. My jeans are more comfortable this month than last as well! I'm a happy girl! p.s. my metabolic age is 28 which isn't too bad for an old wifey in her 40s!! 💪😁

Love it!

Again, Crossfit is for anyone. Come along and try these classes! Great community, loads of support and feel the difference! 💪

Great news Folks!!! At last our 2 x Assault AirRunners are arriving on Tuesday 27th March........cant wait to add this equipment to Mearns Fitness. Thank you for all your patience!!

😱😱🙈

Well Folks, Friday will see the release of 18.5, the last workout of this years Open and Mearns CrossFit 1st ever attempt! As complete novices, we have seen many fantastic results with many pushing harder and beyond their own expectations (which is what its all about!) To mark the final workout I would like to ask that all Open participants complete 18.5 together on Sunday from 1pm-3pm ish. Would also like to extend this invitation out to all Mearns CrossFit & Means Fitness members, to support, cheer and encourage those through the final workout. The plan is then to have a few beers onsite and then possibly out for a bit to eat (Alma) and more beers etc... Please can I ask that all Open participants confirm their attendance on Sunday by replying to this message. Supporters, if you can reply also so we can plan how many beverages we need!!

Amazing lady. That smile at the end says it all. 💕😁 You’re never too old to start! 💪

Class Time Change!! Thursday 8:30pm Step Attack has now been changed to 8pm. Also, Friday 8:30pm Spin is now at 8pm. Those who usually attend these classes, please double check on the booking system that you are entered into the new time slots. Thank you, Mearns Fitness

Exercise is for anyone!! 💕