Westmorland CrossFit
Description
CrossFit is a well-known worldwide strength and conditioning Program designed by Coach Greg Glassman. CrossFit is a well-known worldwide strength and conditioning Program designed by Coach Greg Glassman. We define CrossFit as “Constantly varied high intensity functional movements. This strength and conditioning program helps build many forms of fitness such as Stamina, Cardiovascular Endurance, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy. CrossFit also incorporates Sports based workouts alongside your generic weightlifting and gymnastics with knowledge in metabolic training and nutrition. With new Work outs of the day (WODs) you will never get bored of the same workouts!
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Please join us tonight at Westmorland CrossFit for our charity event in aid of Alzheimer’s. Lisa is running on behalf of Alzheimer’s in The Lakeland 5K Trail Race in Cartmel on 17th March and if you correctly guess her race time you can win a giant Easter egg. Plus, raffle prizes galore, energy goody bags, nearly new sports kit at bargain prices and much much more. Why not make a night of it with coffee and cake and watch our athletes compete in the CrossFit Open 18.3 workout!!
Another full house this evening ! Can’t wait for the near future upgrades to the facility watch this place grow even more ! #teamwork #keepitsimple #fun #community #airsquats #fullhouse
Hands up if you excited for 18.2 ?? 🙋🏻♂️🙋🏻♂️🙋🏻♂️🙋🏻♂️ @crossfitgames #Newstandardofburpees #DBsquats #maxclean #PBs??? @inov8training
Fundraiser in aid of Alzheimer’s Society Please join us on a fun night where you can win sizeable raffle prizes, buy sports goods or at the very least purchase amazing cakes!!. Raffle tickets will be on sale from Monday 5th March at a £1 a strip. If you can’t make the night any donations will be appreciated.
When @sianw2 hits 100kg back squat after only being with us a couple of months ! Huge milestone already hit well done ! Let’s build that engine now #crossfitgirl #squats #smashingit #openprep
Awesome session from Kendal Rugby Club tonight ! Working on Box squats with some Single leg accessory work and explosive work finishing up on a 7min fast and furious workout Fantastic work lads and a couple of members jumped in with them !
What do you do when 21 people turn up to class ? Team Workout it is ! What an amazing atmosphere last night well done everyone don’t forget 9 days until the Open 2018 ! Get signed up #crossfitopen2018 #deadlifts #wallballs #burpeesoverbar #teamwork
Have you set a goal this year ?? Our members are already smashing there goals set in the new year ! All we ask is you believe in the program we offer and you will see results !! Next double unders ! Drop us a message and let us change your life ! #crossfit #coaching #goals #programmingpaysof #awesomework
How do you start your day ?? Big shout out to the morning crew who smashed this mornings session ! Drop us a message for a free session you won’t regret it 💪💪💪
What’s your 2000m best effort ? Awesome test this morning for our members 2000m best effort ! Simple workout but hurts like hell ! Comment you best score below !
Last week to get booked on People ! Limited spaces left Get booking on not to late to start the new year right :)
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