Client @robynamanda1607 progress For workouts, food plans + free advice ➡️📨 info@tsptonline.co.uk #girlswholift #gym #fitspo #transformation #motivation #quads #squats #legday #gains #muscle #fitness #fatloss #fatlossjourney #health

😱 quad gains #transformationtuesday #madting @lauren_may_11 hard work + consistency ✅

The Unit Fitness early days lol 😅😅 @ben.bamforth @natecookhealth #tbt

She’s going to kill me for this but 💁🏼‍♂️🍑 Just over a year between both pics - what started off at 1-2 lower body workouts a week, is now 4-5 training days a week and now I cant keep her away from the gym 😂 Training hard and eating good with bits of cardio added = results. No chasing numbers in the gym or training like a powerlifter, just hard work and training to look GOOD. Believe me it has not been an easy 12 months for one reason or another 🙈 but we came out on top 😎❤️Consistency is 🔑 @lauren_may_11 #transformationtuesday

So far so good @robynamanda1607 ✅😎 10 x PT sessions with a 2 week holiday in the middle... still putting in the work each week🍑💪✅ #Repost @robynamanda1607 (@get_repost) ・・・ This is a tough one to post; not just because you get to see how I looked 3 months ago but because you basically have to be wearing next to nothing to be able to show the absolute blood, sweat and tears you've put in to change from that. I gave myself 1 year to change my entire body when I first started and @tomsummers.training has done it in under 3 months 👌 I'm now at my target weight so I finally get to start building that muscle ❤

#Repost @natecookhealth (@get_repost) ・・・ The updates every couple of weeks from my first diet! THIS IS THE RESULT OF AN INDIVIDUALISED TAILORED NUTRITION PLAN. Oh and some hard work! Total time (as that's what you want to know) 8 weeks! Thankyou @tomsummers.training for bringing me out of my comfort zone 2 years ago😏

Last workout of the week completed yest. Showtime Sunday ✅ #tmu #ace2017

Exactly 1 year today @dusanka84 started her journey... Over 80lbs down and still putting in the work to reach her goals. So proud of this woman 💪❤️

Friday night gym session with wifey 👫💪🍑

Egg whites and sweet potato not so boring #Repost @lauren_may_11 (@get_repost) ・・・ DIET HACK #1 - how to turn your boring 200ml egg whites, 1 egg and 200g sweet potato meal into a potato rosti & scrambled egg stack... - - 1. Grate raw potato, season and mix with 1 whole egg. 2. Flatten as much as possible on to non stick baking tray, and spray with 1 cal oil and grill 3. Cook egg whites with jerk seasoning 4. Flip rosti, spray again and put back under grill 5. Cut into pretty circles and stack into layers 6. Cover in hot sauce, take a pic for the gram and pretend you didn't eat it in 0.1 seconds with your hands 😍😩🐷 - - #transformationtuesday

Whether its time, money, energy, or all 3...if you want a better future, invest in yourself

@lauren_may_11 from the start of her fitness journey ➡️ now. Bikini competition in the near future? 🤔👀👙💪 - - - #transformation #bodytransformation #beforeandafter #transformationtuesday