Krav Maga and Kapap Heysham
Description
Self defence classes for all ages with a new syllabus mixing the new and the old from fitness and martial arts to real life scenarios with Krav maga Martial art classes and fitness
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RECENT FACEBOOK POSTS
facebook.comMichael Petfield :-)
Almost Krav o'clock 👊 see you soon.
Had a great weekend doing the IKF seminar learnt a lot of good stuff see you on Thursday 👊
Join us tonight at 8pm Krav Maga first class is free!
After 20mins run then 5mins bag work
After 20mins run last 20 mins bag work
After 20mins run then 10mins bag work
After 20mins run then 15mins bag work
Can we guess what Mick is saying? Or what Paul has done or about to do? Please caption
Great class tonight guys have a look here 👊
Looking forward to tomorrow Krav Maga 8pm see you there.
Great class last night guys have a great weekend see you next week 👊
Quiz
