Bounce Hatfield
Description
((BOUNCE )) is a Fun, Friendly and Fierce exercise class.
A 60 minute class consisting of 40 minutes cardio followed by 20 minutes of toning and abs. 10 minutes at (( BOUNCE ))™ is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! Simple. There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Aiming to burn an average of 700+ calories per class, its nearly double the average of Zumba or Spin... The secret is out.
* Rapid cardio weight loss
* Firms and tones muscles
* Increases metabolism
* Exceptional lymphatic drainage
* Strengthens the heart & lung capacity
* Stimulates bone growth & density
* Energises every single cell in the body
Performed on mini trampolines, this 1 hour exercise class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving weight loss 3 times quicker than other exercise done on the ground due to opposing gravity and added g-force, FACT!
Banging tunes mixed with low impact moves means the workout is motivating and tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so wont hurt whilst you're jumping along!
Our unique instructors work super hard to make sure you feel welcome, its a friendly environment and we make it exercise excitable and inspiring! Starting with a warm up, then onto the cardio section and you'll finish with body conditioning for toning plus a stretch , offering a 'full body fix'.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comAfter a week of eating, drinking and floating around with my new bestie - I’m ready to get back to ((BOUNCE))!!! Who’s joining me tonight? We’ve got some serious work to do 🙌🏻🥰 Harriet 🦄🦄🦄
⚠️ WARNING ⚠️ You're instructor may look like this tonight. Do not be afraid; it's simply a side effect of this monstrous heat. I repeat, do not be afraid! 🔥💦
Only TWO spaces left for Tuesday night's class (just in case you're 'still thinking' 😉) https://bookwhen.com/bounce Hatfield PS: bring water!!! 💦
Have a great day!!!! See you tomorrow 😁 #reboundingfitness #trampolining #bouncefitbody #hatfield #fitness #workout #motivation #weightloss #rebounding
Thursday night with Alex and you know it's going to go off! Limited spaces left guys and with no Saturday morning class this week, you won't want to miss out 👍🏻 https://bookwhen.com/bouncehatfield
Where you at Tuesday Night Crew?? Any special requests for tonight's devilish playlist? 😈 Comment below and I'll see y'all tonight. Hayley x https://bookwhen.com/bouncehatfield
My face when going through the playlist for tonight’s class.....
Oh hey Child Friendly ((BOUNCE))! All week at ((BOUNCE)) Hatfield, starting with our 6:30pm class tomorrow evening 💞 https://bookwhen.com/bouncehatfield
Saturday morning ((BOUNCE)) is only 24-hours away! Have you booked your space yet? Don't forget our 25% off summer discount. Enter SUMMER25 at checkout 💁🏻♀️ https://bookwhen.com/bouncehatfield
Today is far too miserable so to bring back some of that Summer cheer, we're offering our ((BOUNCE)) Hatfield attendees 25% off all classes!! 🌤 Enter the code ➡️ SUMMER25 ⬅️ at checkout for your discount to be applied. This code will be valid until the we be of August and can be booked for classes up until the end of September 🎉 https://bookwhen.com/bouncehatfield
AMAZING class tonight ladies!! Bringing all the energy and a huge calorie burn!!! Over 600cals from Holly and Elesha our instructors tonight calling the sprint tracks!!! How many cals did you burn?? 🔥💕 Why would you chose any other workout?? 🤷🏼♀️
Tuesday ((BOUNCE)) ain't messing!! Who's joining us tonight??? https://bookwhen.com/bouncehatfield
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