Valhöll Strength and Conditioning
Description
Welcome to Valhöll, where strength athletes have combined their knowledge and experience to bring you a gym like no other.
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RECENT FACEBOOK POSTS
facebook.comWe feel the need to clear something up... Tom Humphrey is NOT involved in this gym anymore. He is off the companies house register and we have brought in someone else to make sure this gym becomes the best around. Jack Sullivan is our new member and we are glad he is part of the Valhöll family.
Just a little Strongman cardio....
Hi Everyone just to keep you updated we are still waiting on some official permissions before we can open. Thank you for your patience!
Photos from Valhöll Strength and Conditioning's post
The gym is so close now. Literally waiting on finishing touches and red tape!
Timeline Photos
Men at Work 💁🏻 The stone platform has been almost finished over the last two evenings and Aaron managed to put a little wall up too 💪🏽💪🏽
Timeline Photos
Just taken delivery of these lovely competition plates just over 500kg total weight. Everything is coming together nicely.
Photos from Valhöll Strength and Conditioning's post
The start of our indoor stone platform that will eventually have 5 different levels to lift stones to, with storage space underneath for them once ur done playing 👍🏼💪🏼
Girls training at Valhöll 😊 Liz warming up with 60kg squats Precious showing us how to bench 65kg to Barbie Girl 😂 And me doing 80kg squats, heaviest since I was injured so all round a good night. #yesihavetoduck #itrainwithshortpeople
Today's training 3 rep max on log managed 3 off the chest of 140kg and decided to go for 145kg ftoh didn't quite get the three but was close, then done dumbbell as many reps as possible in 45 secs of 82kg 👍🏼💪🏼👊🏼
Bit of training from last night at valhöll, 130kg for four reps 👊🏼💪🏼
Valhöll Strength and Conditioning
So we will definitely be offering two of you lovely people who have shared our page a free months training when we open. Draw will take place in April, keep sharing please.
Not far from 500 likes already! Thanks to all those who have shared the page.
Quiz
