Did you know, it takes 21 days to form a healthy habit? Whether that's eating more fruit, or doing a little more exercise, the secret is not to give up.

Everyone has a story to tell, help us celebrate the success of younger people who overcame adversity. The adversity can be physical, social or due to learning difficulties and the level of sporting achievement is not as important as their personal journey. Nominate today! Visit: http://bit.ly/2z5WmhM

Fancy a different kind of challenge? 🎅🏻 Join the Gambaru Team for the Skipton Santa Fun Run on Sunday 26th November! You can sign up online here: http://skiptonsantafunrun.com and enter your team name of Team Gambaru Or pop in NJs and speak to Charlotte!

DON'T MISS YOUR CHANCE! Here is some advice from the 2x pro lightweight world champion. 👉👉 www.bookyourspace.co.uk/gambaru #midweekmotivation 😬

"Nothing stops him, nothing get's in his way" - Cameron’s story is truly inspirational. Help us recognise those who have overcome adversity, visit: http://www.adversityawards.com/

Have you ever wondered how supplements work? What do you need to take? Check out this great blog for advice... http://bit.ly/2A6mHcj

Do you know someone who has turned a setback into a opportunity? Someone who beat the odds and said 'NO' to ever giving in? If so, help us recognise their success and nominate them for an Adversity Award. Just visit: http://bit.ly/2z5WmhM

Want to try us out before you commit? No worries, join us for a five day free trial. Give us a call on 01423 565330 to get booked in.

WHAT ARE YOU WAITING FOR? OFFER ENDS FRIDAY 17TH NOV! Final Discounted Memberships Remaining from only £4.99 p/w, saving you £665 Upgrade to platinum for only £2.30 p/w Reserve one of the LAST places here: http://bookyourspace.co.uk/gambaru or call Adam or Rob on 01423 574851 *T&C’s app

WHAT ARE YOU WAITING FOR? OFFER ENDS FRIDAY 17TH NOV! Final Discounted Memberships Remaining from only £4.99 p/w, saving you £665 Upgrade to platinum for only £2.30 p/w Reserve one of the LAST places here: http://bookyourspace.co.uk/gambaru or call Adam or Rob on 01423 574851 *T&C’s app

We're all on a unique journey, help us celebrate the success of young people who overcome adversity. Nominate today: http://bit.ly/2z5WmhM

And so, we Never Give In 🙌🏻💪#gambaruladies #gambaru #cancer #nevergivein #adversity #adversityawards #harrogate #yorkshire #24hrfitness #towncentre #allwelcome #comejoin #egym

RDL technique progression ---- First time Vickie has ever done an RDL and after giving her some technique pointers she picked it up quickly. These videos show the progressions she made through working step by step on technique. She has a high ROM but still considering eversion and inversion of the ankle, knee and hips whilst looking at any internal and external rotation of the knees. Using these videos for Vickie was a good way of making sure we got the technique perfect. Doing the exercise, reevaluating and then doing the exercise again ---- Fantastic work @0sm03 and the goal of losing 3 stone is on its way😃💪🏼 @gambaru1

We are SO PROUD of everyone who took part in #RaceForLife today. We're so close to raising £2,000 - show your support: http://ow.ly/GdVr30dFEUK #cancerresearch #prettymuddy #raceforlife #gambaru #harrogate #yorkshire #nevergivein #fundraising #cancer #gambaruladies

Quick 20 minute row before drinks on Thursday, need to work on that split though! #rowing #erg #loveit #hateit #dailygrind #fitness

Not bad for a week off!

When you smash up intervals on the rower then spend the next 20 mins contemplating throwing up or death #training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains  #motivation #dedication #healthy #upgradeyourworkout

Tonight's session with Harriet and Melissa went down a treat😎 ---- Here Melissa is doing a power bag clean into squat - really challenging exercise never mind throwing in a landmine squat to press and DB curls with hammer curls💪🏼 ---- Both @pykey87 and @melissa.blackstone squat strength is increasing - from starting at a very basic beginners level where the focus was on technique and understanding how to do a squat effectively to now using the 15kg power bag and using the landmine press with 10kg added too it - amazing stuff🤙🏼😀 ---- Thank you to @performbetteruk for the power bag - more videos to follow using the FitKit pro and technique Olympic bar which they've also provided! The products are great quality and will allow me to mix up training even more💪🏼

@gambaru1 best gym around with the best deals👌🏼 ---- Brand new piece of equipment coming in soon at Gambaru with these two Gold packages as well which are now available - GET ON THEM❗️ ---- The Gold packages include 24hr access, induction on to the new EGym equipment, discounts at NJs, protein shakes, Odeon cinema tickets and MORE✅ @gambaru1 @nutrition_joes

Hate yourself less with a training plan courtesy of @jf_training #thanks #yourethebest

Always an absolute pleasure to have the one & only @jamiewheatley1990 in the house💪check out his page to be inspired 🙌🏻Repost from @jamiewheatley1990- Do your best in whatever state that you find yourself in , the process is most important , the outcome is irrelevant but what matters is that you did not give up ! , you did not quit , you did not fall short of meeting your obligation , in whatever situation that you encounter do your very best ! :awsome quote printed on @gambaru1 wall ! Always a pleasure coming to this awsome gym and always get a crazy pump ;) #motivation #fitspo #gym #getfit #instahealth #abs #instagood #healthychoices #determination #diet #gaforth #follow #bodybuilding #cardio #training #tflers #fit #healthy #excercise #fitnessaddict #instagood #shredded #gymtime #health #eatclean #fitness #workout #photooftheday

LOVE the gym🍑 Photo Cred @jamesrule15 🎥 #gambaru #backday

Have you tried our amazing eGym equipment yet? Repost from @_chlo12 - looooong way to go 💪🏼 #gym #fitness #motivated #selfie #gambaru #gambarufitness24hr #urbangym #harrogate #towncentre #freetrial #freeapp

Great shoulder session today but Christ my heads long 😓 #training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains  #motivation #dedication #healthy #upgradeyourworkout

Sunday we go to church and check in with the big man ⛪🏋#training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains  #motivation #dedication #healthy #upgradeyourworkout