... 🎬 make it happen #action #choice #mindset #belief #motivation #desire #estrgrouptraining #traintochange #traintogether #changetogether

Heres how to say goodbye to lower back pain...👋 -

LEGS BUTTS & GUTS class. Not just for women! This class is targeted at lower body strengthening and shaping, as well as core conditioning 💥 Book now link in bio 🍑 #legs #butts #guts #shaping #strength #mobility #traintochange #traintogether #changetogether #estrgrouptraining

Class schedule for the week ahead, now going into week 8 of 2018!!! Book group exercise classes with us and find out how Sallis can personally help and guide you to find a better nutritional and exercise path to success, health and happiness! It’s time for you to start #trainingtochange. By #trainingtogether we believe it becomes so much more enjoyable, rewarding and effective in enabling achievement. So lets take 2018 by the horns and #changetogether. #summerbodies #traintogether #changetogether http://bookeo.com/estrgroupfitness ***NEW PREPAID SAVER PACKAGES NOW AVAILABLE***: https://bookeo.com/estrgroupfitness/prepaid ***UNLIMITED MONTHLY MEMBERSHIP NOW AVAILABLE*** https://bookeo.com/estrgroupfitness/customer #estrgroupfitness #estrfitness #groupexercise #traintochange #traintogether #changetogether @ EsTr Fitness @ EsTr Fitness

Interested in the arts? Or would like to open up to something new this year....A great event that Gordon will be hosting next month...

Alongside our popular pay as you go booking system, we are now also offering memberships! EsTR Group exercise, thanks to you, is now at a stage where we are going to be introducing new coaches as well as more and new classes for the 2018 season. We see a community growing here at EsTR Fitness, with regular and new attendees turning up week in week out and we feel its now time to bring our awesome clients some real value through a membership and support scheme. For 2018 we are offering our first ever membership package at just £55.00 per month UNLIMITED CLASSES! Our classes are essentially ‘small group personal training’ sessions, where you actually get plenty of individual interaction and coaching. Alongside this we’ve set up a weekly educational email system and an exclusive private facebook group from which members can access valuable fitness and nutritional info to help you make that lifestyle transformation, achieve that summer body or generally gain some valuable support and advice. All of this is exclusive to members only and we believe can be influential in your quest to a new you in 2018. You can sign up to membership within your customer area here: https://bookeo.com/estrgroupfitness/customer It’s time for you to start #trainingtochange. By #trainingtogether we believe it becomes so much more enjoyable, rewarding and effective in enabling achievement. So lets take 2018 by the horns and #changetogether. For more information on any of the above please dont hesistance to contact me 01582 764996 info@estrfitness.com #estrfitness #estrgrouptraining #traintogether #changetogether #traintochange #grouptraining #health #fitness #lifestyle

HOW to TRAIN your inner dragon.... the best gym programme you could be doing 🔥 -

Nice simple infographic. This kind of breakdown in our opinion is what most of your meals should look like during the recovery process i.e time eating not close to dedicated training sessions. Think a good serving of protein, a good serving of fats, as well as fibre, vits & mins! #balanced #nutrition #vitamins #minerals #fibre #healthy #fitness #fuel #livefitwithsallis #livefit #stalbans #luton #redbourn #wheathampstead #hatfield #harpenden #estrfitness

One of our most popular classes - SWEAT. Everyone who’s tried this class has booked again! An all round bang for your buck session if you want to change your body composition 💥💦🔥💪🏼 #fatburn #hiitworkout #resistancetraining #strength #health #traintogether #changetogether #traintochange #harpenden #stalbans #luton #watford #hatfield #wheathampstead #redbourn

Get your fix https://bookeo.com/estrgroupfitness #traintogether #changetogether #traintochange #estrgrouptraining #groupfitness #health #harpenden #St.Albans #luton #watford #hatfield #wheathampstead #redbourn

Start as you mean to go on... 'Break-your-fast' the right way and kick start your day! 🔥 -