Mark Jamieson - M1x fitness
Description
Glasgow based personal trainer with Level 2 Gym Instructor and Level 3 Personal Training Certificate. Personal Trainer based in Glasgow, currently working from 3 locations in and around the city, offering personal training services to help clients meet and exceed their fitness and strength goals.
I work closely with clients to tailor training sessions to their needs and abilities to ensure they achieve their goals/targets.
My services include:
• 1 hour Individual Sessions
• 40 minute Group Sessions
• Morning, Afternoon & Evening sessions available (Mon – Sat)
• Weight Loss
• Strength Training
• PMF Stretching for Flexibility
• Work towards goals for specific events (Weddings, Holidays etc)
For more information or to arrange a consultation please use the contact details provided on this page/website. All consultations that lead to a booking will be FREE.
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RECENT FACEBOOK POSTS
facebook.comTake a look at these healthy breakfast tips! http://www.womenshealthmag.com/food/healthy-breakfast/slide/4
Reasons to start lifting weights! http://www.active.com/fitness/articles/12-reasons-you-should-lift-weights
Timeline Photos
Timeline Photos
Tips For Burning The Fat!!! https://www.muscleandstrength.com/articles/tips-for-burning-fat.html
6 Reasons to Start Running
http://www.womenshealthmag.com/fitness/health-benefits-of-running
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Orange Dream Creamsicle Need to cool down after a tough workout? Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth. NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
Taking push-ups a step further!
Timeline Photos
Fed up with the same old gym routine? Looking to get in shape for Christmas? Let’s get you in shape! I'm offering a 10 week body transformation for 2 & 3 sessions per week. This includes gym membership and free consultation. Contact me now for more information!
Timeline Photos
Timeline Photos
Berry Workout smoothie! Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder. SERVINGS: 1 1½ c chopped strawberries 1 c blueberries ½ c raspberries 2 Tbsp honey 1 tsp fresh lemon juice ½ c ice cubes BLEND all ingredients. NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein
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