FF45 this morning was absolutely rocking! Brilliant work everyone 😄

************urgent ************* Slight venue change for Falmouth School we will be in the school lunch hall Wednesday 10th Jan and Thursday 11th Jan Classes. **************************************

It’s nearly time for Strong then Kettlercise! All old tunes for Strong and old school programmes for both tonight! Let’s get back into the swing of things, can’t wait to see you guys 😜

( I saw this post from a fellow Kettlercise instructor and thought it says it all ) Hey you, I like you ! Exactly as you are right now, on your couch in your comfy pants. You don’t need to be fitter, better, faster, stronger, or anything like that. You are good enough so just come and join in. But if you need help, maybe there’s something you want to achieve and you don’t know where to start, maybe you’re just new to classes. You know where we are and the doors are always open. See you tomorrow :-)

30 min Stretch & Tone with optional resistance bands is being finalised so if you have a favourite song old or new comment below...... Starts back Tuesday 9th - 7pm & Friday 12th - 10am.

Happy New Year everyone past and present new and old , let’s make this your year , train hard commit to life changes accept your gains See you at class Keep swinging shaun x

We'll be raising our glasses to toast in the New Year for all your hopes and dreams for 2018.... Much love HAPPY NEW YEAR! Linzi & Rich

Can not wait to be burning those 600- 1000 xmas calories off with Strong by zumba. Music is brilliant, easy to hard options - you guys are going to be rocking them. Starts back Monday 8th January 6pm at Bosvale Limited spaces so booking is advised.

First week back with Kettlercise:- Monday 8th January 9:30am at Dracena Monday 7pm at Bosvale Wednesday 10th Jan 6:30pm at Falmouth School Friday 12th Jan 6:30am at Bosvale Friday 9:30am at King Charles Church Hall. This class works to change shape, increase mobility, better posture, get stronger with no bulk and burn the most calories (compared to all our other classes). Plus is suitable for all ages and all fitness levels. 30 minute classes and 45/55 min classes.

7 week block of classes - to workout, have fun, get healthier, fitter in a friendly welcoming environment, no matter what you think you can and can not do there is always a way with determination and support. Optional 14 day detox and healthy eating booklets with weigh ins for those who want to see the difference, classes, plus good food can make in inches lost.

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