50% off, just for being my friend!

Five Fearsome Festive Facts and how to Fix them!

5 Things Female Runners Should Know About Their Private Parts

For WOMEN ONLY (and curious men).

Hartbeeps North London

Congratulations to @ToryCheerleader... winner of #HartbeepsNorthLondon #WeKnowMamas comp in association with GPFIT. www.gpfit.london

Hartbeeps North London

PopSugar Celebrity

Looks pretty cool ...

GP FIT - Muswell Hill Mums

http://www.muswellhillmums.com/2016/george-pelekanos-gpfit

Sundried Activewear

20% off, just for being my friend! Hi everyone, I wanted to write this post to let you know about Sundried Activewear, whom I am an ambassador for. Sundried are a fairly new company who specialise in creating beautifully and ergonomically designed sportswear with a difference: transparent production. Sundried use responsible, ethically-sourced materials, meaning they have a low environmental impact and respect for people in their supply chains. In other words, their products are made ethically around Europe, rather than exploiting workers in the developing world. As the founders of Sundried are all athletes, you can well believe that only premium, superior materials with an innovative constructive design can be found in all of their products. But that’s not all. With every Sundried purchase, buyers are supporting the charity ‘Water for Kids’ (https://www.sundried.com/pages/water-for-kids). After purchase, the buyer is given a unique online code which leads them to their very own pledge page, where the journey of their donation to the developing world is revealed: from bricks to build dams, to rainwater harvesting for schools. So, if you care about looking after our planet and that staff are treated well, please enjoy this 20% discount code on your purchase at Sundried. 20% Discount Code: GPFIT www.sundried.com

The Effects of Stress on the Body

A good article illustrating the effects on stress on the body!

Timeline Photos

A recent testimonial from one of my clients; "I signed up with George as I wanted to lose some weight quickly for my holidays. He worked out an interesting exercise programme and gave me a diet plan that helped me to shift the pounds necessary to feel good in a bikini. I would highly recommend George as he knows how to motivate you and varies the exercise so that your focus is maintained. People saw a difference just a few weeks in, which is another great motivator." Maria B. Muswell Hill If you'd like to incinerate fat and look great for your holiday, wedding or event then simply message me on FB or send me an email via enquiry@gpfit.london and let's get you looking and feeling great! www.gpfit.london .................................................................................................................... To read more GPFIT client testimonials check out this link http://bit.ly/2b33sX1 ....................................................................................................................

#121toFitMum

Hey guys, If you're looking to get back into shape after an injury, some time away from sport/being active or perhaps you've just never considered yourself 'sporty' but you have been advised that you need to be doing something more to improve your health, then I can help. I train the majority of my clients in the comfort of their own home, garden or even their local park. If you are looking for a personal trainer who is friendly and approachable, flexible and understanding, especially with your busy parental schedule and general family life (I have a young son) then take the first step on your fitness journey and get in touch. I am also offering 10% off your first block-booked sessions with mention of this post. I can help you: • torch fat • improve your health and general wellbeing • be more active with your children in the garden/park • become more confident (No more cancelling nights out with friends because you don't like the way your clothes fit) • increase your energy levels • get motivated and provide support • with simple but effective nutritional advice • find muscles you didn't know you had One of my clients has been writing a blog on her fitness journey with me and you can see how she started and progressed here: http://bit.ly/29TgYcR If you are unsure of where to start or feel a little shy or embarrassed about asking health and fitness related questions feel free to get in touch and I will do my utmost to answer them. Always to the best of my ability and in a non-judgmental way. You can contact me via enquiry@gpfit.london or give me a call on 07958 376 991 for a no obligation chat to see if we can work together and achieve your goals. All communication is private and confidential. Thanks George For more information about me please visit www.gpfit.london

Mumsnet Barnet