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Mitchell Klein Personal Trainer

Bullescroft Road, Edgware, United Kingdom
Sports/recreation/activities

Description

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I am a qualified Level 3 Personal Trainer based in Edgware (HA8). I have a home fitness studio perfect for one to one training. First session free I am fully insured and REPs registered Level 3 Personal Trainer. I have a fitness studio based in Edgware. Please call to arrange your first free fitness assessment and consultation. Hours to suit you and packages available.  Mitchell 078 55639527

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This Woman Lost 20 Pounds By Eating More And Exercising Less. Here’s Her Story:

If you want to eat more (of the right foods) and move less.... consider personal training. Use your time efficiently and effectively. And heres why.... http://www.healthy-holistic-living.com/eat-more-to-burn-fat.html?t=HHL&W=CC

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Strength training is a must when it comes to your fitness routine, especially for women. Research shows that strength training is a powerful tool in the management of heart disease, diabetes, stroke, high blood pressure, osteoporosis and age-related weight gain. Strength training also benefits your hormones -- including cortisol (stress hormone), oestrogen and testosterone. It’s the key to truly changing your body, preventing injuries, boosting self-confidence and promoting a general sense of well-being. I have many clients who will testify that weight resistance and strength training has improved their body shape and confidence. Great rates if you are prepared to put the work in.

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The Best Activities to Do During Menopause

http://www.healthline.com/health-slideshow/ten-best-menopause-activities#13

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Lift like a girl: why women's weight training is here to stay

http://www.standard.co.uk/lifestyle/health/labour-weight-why-womens-weight-training-is-here-to-stay-in-london-a3353861.html

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14 Exercises for Lower Back Pain - The Beachbody Blog

http://www.beachbody.com/beachbodyblog/fitness/exercises-for-lower-back-pain?code=SOCIAL_SAN_FB&sf34069929=1

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The Best Exercise for Hormone Balance? - Happy Hormones

http://happyhormonesforlife.com/best-exercise-hormone-balance/ A great blog on the importance of exercise for hormone balance from Happy Hormones for Life.

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For Depression, Prescribing Exercise Before Medication

http://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/

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10 Benefits Of Weight Training For Women

http://gymflow100.com/benefits-of-weight-training-for-women/

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Exercise is a great stress reliever. Build fitness into your daily routine. Share if you agree.

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6 Exercises For Leaner Legs: How To Slim Down without Gaining Size (plus workout video). | Belinda Benn

http://belindabennsblog.com/workout-secrets-for-lean-legs-how-to-slim-down-without-gaining-size-plus-free-exercise-video/

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Mitchell Klein Personal Trainer's cover photo
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