Nuffield Health East Kilbride currently have some free studio space available for hire. If you or anyone you know would like to know more, please don’t hesitate to get in touch by emailing serena.lamont@nuffieldhealth.com

Timetable is under review and looking to change a few things to begin in september. Feedback required for Friday night spin as currently under performing. Comment below which you would prefer at 5.30pm: 30 minute spin 30 minute cx worx 30 minute grit

Not sure how to work the new lockers?? Our very own Emma has created a video to walk you through it step by step. Make sure to pay attention 😊

***Sports Massage*** Benefits: Physical: Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies’ endorphins. Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. Psychological: Anxiety reduction – Massage induces the feeling of relaxation which in turn reduces anxiety levels. Improves concentration - Massage makes one feel relaxed and calm, which promotes focus and concentration. This, in turn, helps the mind to be more creative and productive. Book your appointment today with Shona Thomson or Sarah Pagan £32.50

Member Information Due to the lockers being updated, there will be a changing room swap tomorrow (Wednesday 26/07/17) Remember to look at the signs before entering!

***MEMBER INFORMATION*** You may experience some disruption today and tomorrow, Tuesday 25th and Wednesday 26th July as we are having our new Key pad lockers installed in our changing rooms. This will also invlove a CHANGING ROOM SWAP on wednesday 26th July as this is carried out in our ladies changing area. We will endeavour to make this change as smooth and with as little inconvenience to you possible but we thank you for your patience at this time. Please also come to reception to see a sample of our new style lockers and a demo on how they will work. Thanks.

**Members Notice** Due to unforseen circumstances BodyPump and BodyCombat will be cancelled tonight 19/07/2017. We apologise for any inconvenience this may cause. If you have any queries please do not hesitate on calling the club on 01355 236601 Thank you

🔥 Meet the Team 🔥 Check out our Personal Trainer Board to meet the team and find out their strengths and passions! Why not approach our Personal Trainers and ask a fun fact about themselves?!?

***Personal Training Offer*** Struggling for that bit of motivation?? Looking for that Summer Body?? Need an extra push in the gym?? Want to learn something new?? Not sure about your technique or form?? Summer 6 Pack of Personal Training is on offer for you at a great discounted price! Come and speak to one of our Wellbeing Personal Trainers who will guide you through the process and put you through your paces in order to reach your goals. Dont wait about...Offer ends July 31st*

Feeling sore or physically drained after all that training?? Got muscle aches from working out?? Why not take advantage of our Sports Massage and get booked in to release all that muscle tension and revive your body back to training status?!? Interested? Speak to our personal trainers and sports masseuse's Shona and Sarah who are both fully qualified and ready to give your body that refresh it needs. For more information contact the club or ask at reception.

*** All booking for Saturday's Launch Day is back up and running*** Get yourself booked in and come join in on some new challenges

Knocked my pan in at the gym again this afternoon, 1.5km ran, 6 rounds of 30 sec/15sec rest with the different slam balls size 3,4,5 lifting to squat whilst slamming, 5kg bar squats for 2 rounds, leg press3 sets at 100kg and 1 round at 115kg and some single leg press at 25kg 5 reps each leg, finally 3 rounds of the leg extension at 25kg, then finally 3 rounds of 30secs of lunges until my knees popped and that's me out again for god knows how long, can't even walk without my legs giving way now 😭🤕 #nuffieldhealth #eastkilbride #buildingstrength #fitness #cardio #weightloss #weighttraining #legday #kneeproblems

After gym selfie, 16mins/5K done on the bike, 15mins on the treadmill 10mins 30sec on off at 10.5 then arms done ✅ breakfast and lunch all prepared for tomorrow #weightlossjourney #training #cardio #hiit #weighttraining #buildingstrength #fitness #nuffield #nuffieldhealth #eastkilbride

Humpday feels 😭.. when the first coffee just isn't enough 😑 #WakeMeUp #AllTheCoffees ☕️ - #personaltrainer #humpday #health #fitness #weighttraining #olympiclifting #snatch #squat #cleans #strength #conditioning #crossfit #glasgow #competition #workout #getfit #fitfam #fitspo #weights #motivation #gym #lifestyle #cleaneating #diet #iifym #cutting #gymlife

Mile and a half run done ✅ arm and shoulders done ✅💪🏼 you know you have worked hard when you can't walk and open doors 😂👏🏼 #training #fitness #weightloss #strengthtraining #cardioworkout #weighttraining #feelingood #nuffieldhealth #eastkilbride

Yesterday's gym session #winterbulk #gym #gymlife #fitness #gymshark #mytime #gymselfie

Starting Monday off with a smile and a coffee the size of my head of course ☺️❄️ - #personaltrainer #mondaymotivation #health #fitness #weighttraining #olympiclifting #snatch #squat #cleans #strength #conditioning #crossfit #glasgow #competition #workout #getfit #fitfam #fitspo #weights #motivation #gym #lifestyle #cleaneating #diet #iifym #cutting #gymlife

Weights and cardio done this afternoon, feel physically stronger but legs are struggling more. Can't let it stop me #training #motivated #weighttraining #cardio #builsingmuscle #losingweight #nuffield #eastkilbride #nevergiveup

Mummy witch and baby bumble bee 💛 🚼🍯 🐝#babysfirsthalloween #halloweenbumblebee #thoughtfulgift @bettyboob34 #nosting #honeysweet #daisybaby #daisywrigglers #babyfashion #babywear #babyspam #babiesofinstagram #instababies #mumlife #instamums

#timetobalance #bodybalance