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Kids back to school , sun is out bodies out , if you haven’t got time for the gym who not try out a home 14 day work out with nutrition plan £15.99 BARGAIN , for all fitness Levels once you got it , it’s yours to keep XX In fact I’m feeling generous with the sun out £10 special offer

Well it’s that’time again summer bodies at the ready , I’m going to be doing personal training sessions Inbox for details Deals for block booking or bring a friend and Half the cost

Ok guys I’ve been working along side a fellow instructor Anna , to put together a 14 day home workout for you to do , aswell as a 14 day eating plan , great for you that cant make classes or want to add in some extra ones it’s for all fitness levels , it’s a one of payment of £14.99 , you will receive a link to watch , but you must not share with anyone or I will hunt you down , One you have received it , it’s yours for life ,it does not expire once . you will be put on a support group also , if you are interested please pay via PayPal samnpaulw@gmail.com And send me your email x

Tonight 6.20pm

RAVE TONE IS GREAT FOR balance, flexibility, mobility, uplifting, strength, tone, core strength. If you focus on coaching the glute activation through the lower body set you can push the ass toning .... aesthetically and to decrease lower back pain etc. CARDIO side is great for lungs , heart , building fitness levels , come along try this class I’m sure you won’t be disappointed , Friday at 6.20pm

Well done More fab results well done guys , xx

Tonight 6.15pm

Reminder am taster day tomorrow at 10am ,, xxx

Here. Is a list of classes available ,, there is 10% of your first If you sign up for unlimited months classes Classes are running from 630am to 8pm Inbox for details ,

DONT FORGET 10am on Wednesday abs Friday 630pm nxt week TASTER DAY Do you have that friend that is scared to come to the gym thinking they are not fit enough , or will be the fattest there or , are scared of what other people think ,I think I’ve been all of the above If so I’m going to offer a taster night for those people , just so they can see what it’s all about , do a five minute class of each class we do ,, if you have that friend or you are on this group but never built the courage to come please join us , I will do a taster day nxt Wednesday at 10am and a taster night on Friday at 630 please let me know if you are interested ????

Love love loved kettles and metafit this morning - dying but buzzing 💪 #thisgirlcan #bodymagic #missiontarget #nothingisimpossible

Body magic overload today - first up kettles and pound abs blast 💪 #bodymagic #thisgirlcan #missiontarget

Kick start my morning with kettles and metafit #bodymagic

Kettlebell and first metafit done - dying 😂 #bodymagic

Kettles time

Week 3 of my body magic - Kettlebell Blitz done 💪

Halloween night at the gym 🎃👻👿 #witch #pumpkin #gym #clubbercise #fancydress #halloween #frightnight #happyhalloween