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BEYOND THE BARBELL What does training mean to you? I first started my fitness journey at 15 after a serious leg break put me in a wheelchair for 3 months and then on crutches for nearly a year. I had the standard "you'll never run again" chat from numerous doctors and I remember crying for hours on end. It was one of the worst and best things to ever happen to me. I found, not only a passion for training but solace. It was a chance to make myself better - beyond what people said I could be. I wanted to be as big, strong and fast as I possibly could and it taught me that with hard work everything I wanted to achieve, I could. 6 years on and I still want to be the best athlete I can be but each time I train, it's a little reminder of why I started and what it has helped me to achieve in all aspects of my life. Every tough session makes you mentally stronger. I feel honoured that so many people now come to me for help and advice and truly humbled by the influence I have had on my friends and clients lives. For me training is all I know - my life without it would be normal. And who the fuck wants to be normal? #FRIXFIT.

Morning guys, Just finished a busy week and kickstarted the weekend with my last few clients! 🐝💪🏼 I am currently at absolute full capacity with the hours I am working so I apologise to anybody who's enquired about PT with myself. If you are interested in PT please message me as more spaces will be available in the future!🏃🏼‍♀️ Team FRIXFIT has never been stronger - every session these guys surprise me with how hard they work. I can't wait to share some of their progress with you! 👏🏼👏🏼 ...Saturday ✅ #TEAMFRIXFIT.

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That first leg day after 2 weeks off... CRAMP! Well done Tom Bigland T Bigz always keeping it 💯 training hard getting results 👏🏼 #LEGDAY #TEAMFRIXFIT.

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If you ain't grinding you're going backwards. Fitness rule number 1: Never miss a Monday. ✅ #GRINDDAY #FRIXFIT

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As much as I love training alone... Drafting in this lad tonight for a 9pm conditioning session was a good call 👍🏼 After a 14 hour day - it's safe to say I needed someone to push me 👊🏼 1️⃣ (20kg weighted vest on) 10 x Bulgarian split squats each leg 10 x jump squats 10 x burpees (5 rounds) 2️⃣ Max effort 10s deadmill 20s rest x 5 3️⃣ 100m sprint x 5 1:1 #TEAMFRIXFIT.

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Thought for the day: It's what you do when nobody is watching that makes you who you are. To reach your goals it's a battle of YOU VS YOU! 😈😇 #GRINDONYOUROWN #FRIXFIT.

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It's the first Monday of 2017. It's the first Monday of the rest of your life. Get up and chase your goals.

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Shooting the first vlog today w/ @frixmedia 📽🐑

Excited & pleased to be announcing the FRIXFIT YouTube channel in association with @frixmedia coming in 2017 📽

Great last session before Christmas! Amazing training facility here if you're looking for a great Christmas present for loved ones -the monthly membership is just £17.50 🙀 Looking forward to indulging over the weekend and getting back with clients on the 27th! Merry Christmas ❤️ #TEAMFRIXFIT.

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I've been a personal trainer for 5 years now and in that time I have never seen someone be sick and return to the session less than 30 seconds later. Well done Josh Tizard 👏🏼 "Training hard isn't about how fit your body is, it's about how tough your mind is." - Luke Frixou 2016 #MENTALITY #FRIXFIT.