Drop in class tonight at 7pm 💪🏻💎

Varied and full body drills tonight. Challenged all aspects of fitness from cardio, strength, core and mobility. Everyone pushed themselves at their own pace and got the most out of themselves. Productive as always and fun too 👏🏻💪🏻💎 #eastlothiangym #diamondgym #dropinclass #groupclasses #privategym #eastlothian 💪🏻💎

Too much sugar in the diet causes inflammation. Inflammation causes a build up of plaque in the walls of your arteries. Ask yourself Do you eat too much sugar? Are you creating problems for your heart?

This Saturday. 10am drop in. Jamie taking the class. It’s been too long. Will be a great one! 💪🏻💎

Drop in class this evening at 1900 💪🏻💎

Drop in class this morning at 0930 and this evening at 1830 💪🏻💎

Happy Birthday to the Boss!!! 🎉🎂 Thank you Jamie for all the effort and hours you put in running both Edinburgh & Fenton Barns gyms. Always coming up with new ways to make fitness fun and enjoyable 🥊🏋🏻‍♀️👍🏼 Enjoy your time off, Craig & Euan 💎