ACPT
Description
Aiden Caple Personal Trainer.
Level 3 qualified personal trainer based in pure gym.
Offers a wide range of training styles to meet individual goals. Whatever your fitness or body composition, I am here to help you achieve your goals. I offer a flexible range of training styles to suit your individual needs. I am available a wide range of hours and can even provide out of gym training. I specialise in body toning, circuit training, weightlifting and bodybuilding. I have military experience and a wide knowledge of the armed forces if training for military selection is your aim. If you'd like any more information please contact me via moblie or email.
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RECENT FACEBOOK POSTS
facebook.comConstant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.
Don't fear the weights ladies.
Timeline Photos
That time again, Niamh repping out some mean bicep curls and showing off her arm gains. Making good progress.
Timeline Photos
Niamh with those amazing back gains. Lats fully spread and showing her hard work over the months.
Photos from ACPT's post
Busy night training compound exercises with Joel, amazing effort from him putting me to shame.
Her form has gotten a great deal better. Now we're going to work on increasing that weight.
Photos from ACPT's post
Wendy on the big 300kg press as well. Legs of steel. She even did it with her eyes closed.
Again with the leg progress, this time 370kg. Pretty clean reps and still feeling like I have more. Love training legs twice a week, releasing more growth hormone to help me with the rest of my muscle building. Your legs naturally contain the most type 2 muscle fibres (fast twitch) so why not push them to their limit regularly.
The day when you are hitting your PB just for fun. 340kg leg press for 2-3 half decent reps.
Timeline Photos
Aimee hitting her new chest PB at 45kg. Trooper!
'Beat the PT' is now live in pure gym Derby. Various targets set by the trainers over multiple exercises. See if you have what it takes to surpass us. Here's me covering 1.2km in 60 seconds.
Photos from ACPT's post
Birthday bootcamp!
ACPT's cover photo
Quiz
