Beginners to Vinyasa Flow Course - STARTS THIS THURSDAY! . Join Courtenay Howe for 4 weeks to discover the fundamentals to Vinyasa Flow classes! . This brand new course starts on Thursday 26th April from 7.45pm-9pm . Click here to book: https://pos.li/29ixgp . #discoveryourinnerdeva #yoga #vinyasaflow #vinyasaflowyoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

An introduction to Deep Meditation - Begins THIS WEDNESDAY 25th April, 8- 9pm . Would you like to silence the inner chatter? . Are you interested in learning meditation but struggle to concentrate? . Do you wish to take your Yoga practice further? . . Learn Vedic Deep Meditation at Deva Yoga . . In this informal hour long discussion you will learn about the state of transcendence and the nature of the mind. . This easy to use practice dates back to the ancient Vedas and can take you beyond the state of mindfulness. . Take this opportunity to learn more about this beautiful process, the release of everyday stress and the true Self . 'It will be my joy to spread this knowledge of true integration' . Click here to book: https://pos.li/29k2yv #discoveryourinnerdeva #yoga #vedicmeditation #yoga#pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Looking for a leisurely Sunday read? Deva Yoga have award winning blog for your perusal! . Click here for our latest issues by Chris Melville and Jodie Green: http://pos.li/29ixh6 . #blog #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Monthly Mindfulness Drop-In - Wednesday 2nd May - 8pm - 9.15pm . Are you looking for an introduction to help you understand what mindfulness is and how you can apply it to your busy life? Maybe you're already practicing mindfulness, but find it hard to stay in the moment when challenges arise? Or, you may be looking for insights and inspiration to help take your current understanding or meditation to a deeper level. Wherever you are on your journey with mindfulness, these monthly drop-in masterclasses will be a safe and supportive environment to help you move forwards. . Each masterclass will be 75-minutes in length and themed on areas such as work, parenting, relationships stress and anxiety as well as the ever important sleep. As well as some structured content, there will be the opportunity to learn from others' experiences and ask questions, plus the chance to enjoy guided meditations in a calm and relaxed setting. . Click here to book: https://pos.li/29ixgz . #mindfulness #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

An introduction to Deep Meditation - Wednesday 25th April, 8- 9pm . Would you like to silence the inner chatter? . Are you interested in learning meditation but struggle to concentrate? . Do you wish to take your Yoga practice further? . . Learn Vedic Deep Meditation at Deva Yoga . . In this informal hour long discussion you will learn about the state of transcendence and the nature of the mind. . This easy to use practice dates back to the ancient Vedas and can take you beyond the state of mindfulness. . Take this opportunity to learn more about this beautiful process, the release of everyday stress and the true Self . 'It will be my joy to spread this knowledge of true integration' . Click here to book: https://pos.li/29k2yv #discoveryourinnerdeva #yoga #vedicmeditation #yoga#pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

NEW Yoga for Stress and Anxiety Workshop - 4 week course starting Tuesday 1st May - 6.30pm - 7.45pm Yoga is known for its ability to help with stress and anxiety. Most people at some stage in their life will have suffered from either or both and for some it can affect us much deeper and can last much longer. This can take it’s toll on energy levels and general well being. Yoga can offer some simple solutions that can be adapted in “real-life” situations when you find yourself entering into an anxious state. In this workshop with Nina, you will learn new tools and techniques through both restorative and yang yoga. Restorative yoga is a slow, deep practice aiding in calming you while the yang poses will energise and increase your endorphins, easing stress in two very different ways. You will also learn meditation, and breath work, as well as have a supportive space for discussion and education on reducing stress and increasing peace and calm in your life. This workshop will draw upon Nina’s years of teaching experience and she will help guide you through this practise in a loving and gently way. Click here to book: #discoveryourinnerdeva #yogaforstressandanxiety #stress #anxiety #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Yoga for Runners Workshop - Friday 25th May - 7pm to 9pm - 15% discount for all Chislehurst Marathon runners! With the London marathon coming this weekend and the Chislehurst half marathon on the horizon, Deva Yoga are bringing you our first 'Yoga for Runners' Workshop. Let the Deva Yoga team help strengthen and lengthen those aching muscles. Its all part of maximizing your overall performance as a runner and athlete. This two hour workshop hosted by Nina Rashid at Deva Yoga, aided by our in-house pyhsio, Lisa Mara, will concentrate and target the muscle groups specifically used by runners. Nina is a senior yoga teacher who has a wealth of experience working with athletes in training and recovering from injury. Concentrating on the main muscles used by runners, this two hour workshop will take you through poses that will stretch out those tight hamstrings, improve your flexibility and restore range of motion aiding recovery and helping to make you less prone to injury. Why wait for that injury to happen? Come and join Nina and let yoga take the strain! Limited spaces so please book early to avoid disappointment here: https://pos.li/29ixgl #discoveryourinnerdeva #running #yogaforrunners #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Sound Bath - TOMORROW - Thursday 19th April, 8pm - 9.15pm . What is a sound bath? . The application of sound for healing has been used for thousands of years across a number of different cultures. With the pressures of modern day life, it is becoming an increasingly popular method of wellbeing. Sound baths create space to unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit. During a session you will be immersed in beautiful sounds that send healing vibrations on multiple levels, enabling you to achieve a unique, deep state of relaxation. . By lying down close to the ground you can feel vibrations from the instruments that are played such as drums, crystal bowls and gongs. Kalie will take you on a journey with sound where you can work on releasing negative thought patterns and emotional difficulties alongside accelerating physical healing. . At the end of a sound bath people can experience a range of ongoing benefits described as rejuvenation, heightened awareness and clarity, a sense of feeling positive and alive. Each experience is completely different and varies from person to person. . Join Kalie for a monthly sound bath to discover a whole new level of self-care and healing. . Don't miss out.. click here to book: http://pos.li/29e33g . #discoveryourinnerdeva #soundbath #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

NEW COURSE ON THE WAY! Beginners to Vinyasa Flow . Join Courtenay Howe for 4 weeks to discover the fundamentals to Vinyasa Flow classes! . This brand new course starts on Thursday 26th April from 7.45pm-9pm . Click here to book: https://pos.li/29ixgp . #discoveryourinnerdeva #yoga #vinyasaflow #vinyasaflowyoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Happy Monday Yogi's! New Classes at Deva Yoga this week... Teen Yoga with Laura Scott starting TODAY - Monday April 16th at 5.15pm Vinyasa Flow with Courtenay Howe starting Thursday 19th April at 10.30am Morning Vinyasa with Emily Warner - Fridays at 9.30am Check out our timetable to view all our classes and book: http://pos.li/29ixd5 #discoveryourinnerdeva #newclasses #vinyasaflowyoga #teenyoga #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

Bringing you TWO fantastic new teachers and classes 4.00-4.45pm - Michaela Snee will be taking over Kids Yogalates (5-10 year olds) 5.15-6.15pm Laura Scott will be taking over Teen Yoga (11-16 Year olds) To find out more about our new teachers click here: http://pos.li/29gqw8 To book, click here: http://pos.li/29gqw9 #discoveryourinnerdeva #yoga #familyyoga #teenyoga #kidsyoga #workshop #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam

New Vinyasa Flow Class added to the Timetable! From Friday 20th April, join Emily Warner for our brand new Vinyasa Flow class 9:45-11:00am every Friday! To learn more about Vinyasa Flow click here: http://pos.li/29h9dj To book click here: http://pos.li/29h9dh #discoveryourinnerdeva #vinyasaflow #vinyasaflowyoga #flowyoga #yoga #spring #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam