Amanda Napper Personal Training

Hoping to see some new faces this morning! 😊

Timeline Photos

New Monday night fitness class starting on Monday 16th January in Cheam Village - every Monday excluding 30th Jan, 27th Feb & 27 March Please can you share this post on your personal Facebook page and any local Facebook groups you belong to. Many thanks x

Timeline Photos

New class starting tomorrow!! I am a Level 3 Qualified Personal Trainer. I usually train clients on a one to one basis from a private gym in Cheam, however, I have had lots of people request a group fitness class in Cheam.....I have booked a venue and I start tomorrow.....as yet I don't appear to have anyone signed up for it..... :-( First class is free!! Hope to see you there - please share

Amanda Napper Personal Training

Hope to see you there!

Timeline Photos

Please can I ask anyone in Cheam and surrounding areas to share this post: I am a Level 3 Qualified Personal Trainer and I am starting a new exercise class in St Dunstans Church Hall (in the church grounds) on Tuesday 3rd January The class will initially be predominately body weight exercises and resistance bands but I am happy to be guided by requests from the class and am considering introducing a circuit element with equipment. I hope to see some of you there

Timeline Photos

Timeline Photos

My new flyers are here! I would be very grateful to anyone who is able to place some at their work place or somewhere similar to help me promote my business. If you can then please drop me a message and I will get some to you. Please feel free to share. Many thanks

It's 16 weeks until Christmas!!!! Time to start thinking about those Christmas parties and little black numbers!! Special offer - Limited Period Book 4 Personal Training sessions for the special offer price of £100 One to one training at a private gym in Cheam. Free initial no obligation consultation. Please feel free to share this post. Thanks x

SPECIAL OFFER - LIMITED PERIOD Available to all new clients - book four one to one training sessions for the special offer price of £100 - Free Initial Consultation with no obligation Tel: 07787 120042

Amanda Napper Personal Training

Check out the benefits of Kangoo Jumps - http://kangoojumps.com/health#14 I was inspired to buy these when my mother told me how she had used them with her PT in Kent and had managed to run 5k on her first outing in them. My mother is in her 60's and I have never known her to run! Myself and my clients are really enjoying using these. I love to keep my training varied and these are great fun!

Please call me for your free no obligation consultation. I have recently completed my Postural Assessment and Corrective Exercise course with Premier Training.

PUTTING THE ‘SHAKE WEIGHT ROLL’ TO THE TEST

My name in print! Thanks Chantal x