Marie Double Kettlebell swings

Great deadlifting from Shaz. Fitter, stronger, healthier and over 50 lbs down

Rugby player Craig working on his swings

Kelly working hard this morning

Sophie, Beth and Carys all working hard in their circuit last night. Step ups, lunges and Kettlebell swings

So pleased with Nikki she has become so much stronger during her block of PT sessions. Progressed onto single arm swings with the 16kg and smashed it 💪

Great fun running the 10km with Marie

Great first PT Session with Marie today working on single leg work and some Kettlebells. Personal Training from just £15 per session. Inbox the page to find out more.

I love owning a gym and helping people transform their health, fitness & mindset. Helping people go beyond what they think is possible. If you are looking to tone up, Kickstart your fitness, get to grips with your nutrition and take part in a plan that works for the long term inbox the page to book your space today.

Movement is hugely important in a healthy and strong body

***Wanted Beginners For Online Health & Fitness Transformation*** I am looking for 10 Beginners this month to drop inches, drop dress sizes and feel much fitter and healthier. My goal is to help you Transform your health, mindset and fitness with me in my exclusive Online 365 Academy. I want this to be an enjoyable and simple process to get you results whilst not taking over your life. I know you are busy and have many priorities as well as health and fitness. http://bit.ly/2uGCT4W This is an Online Transformation Programme and every applicant will receive a Free Transformation Call to discuss your individual goals, lifestyle and find out exactly how I will get you to achieve your results. How it works: Your own nutrition plan based on your lifestyle, food preferences and goals World class workouts to achieve fast and long term results Tasks and workshops to help educate you and form long term healthy habits Live Facebook group for me to give you live coaching and Q & A Sessions All of this for just £25 per month! Current health or fitness levels do not matter at all as long as you are dedicated to the programme and prepared to stick to a plan. If you are ready to start the Transformation and get results you deserve then fill out the form straight away as there are only 10 spaces this month- I know these will go by fast. Please fill out the form below for guaranteed results: http://bit.ly/2uGCT4W

Away for a few days in the North of Scotland. Took advantage of the cold waters for some muscle recovery 👌

Love helping women world wide in my Transformation group

Better photo 😂

Run Done 👌

The most important part of any training programme is consistency. Despite breaking my hand I am still squatting. I can't go as heavy as I'd like to working on speed at a lighter weight of 170kg. Stay the course and results will come.

Was short on time yesterday so smashed this circuit out. 10 Bench Press 10 Bulgarian Split Squat per Leg 10 Bent Over Rows X3 Give it a go was tough!

Consistently on the 100kg mark. 14kg or 31 lbs down this year ✌️ You CAN do it too. It just takes CONSISTENT EFFORT.

3km run and 300 swings before 6am. Start the week with a bang!