It was a swimming kind of day today! . Sometimes chase rabbits. . Sometimes run with a buddy. . Sometimes go swimming. . Whatever you do, keep it varied. . This is what we do at CrossFit. Always different and never boring. . If that sounds good to you DM us for details and come along for a free taster session.

Massive fish and chips craving today. Problem solved with this simple (nearly paleo) solution. It would not be the same with out the peas right? 🐟🐟🐟 If you want to know what is in the (slightly burnt) “batter” then drop me a message. 🍠🍠🍠🍠 All in all. When you stick to a diet it can be tough. Sometimes it’s hard to not have the things you love. 🍕🍕🍕🍕 That said, it’s also a great adventure to try something new. 😋😋😋

Black cherry crew! @lululemon Because that is how we roll on a Monday. . How was your workout today? Do you feel like you got everything you needed? . If the answer is no, please send us a message and find out how we can help you. 😀😀 . If the answer is yes. Please just enjoy this photo of us and my dog. 🐶🐶🐶

Have you wanted to try CrossFit but never been sure if it was really for you? . Come along to a free taster session with likeminded people who will want to know the same things as you. . We will explained what CrossFit really is, how it will help you and why it’s a great way to train. . There is of course a fun workout which we will take you through so you are very clear on what you are doing. . There really is no reason not to come! . Tag your mates and we will see you tomorrow. . The link to book in is in the bio.

Yummy breakfast from this morning. It’s easy to get good healthy meals at the weekend when we have more time. . To help stay on track in the week, just cook more so you can enjoy the same tasty and healthy meals in the week. . Being prepared is your secret weapon to success. (Not really a secret now!)

Lovely dinner. Lamb burgers 🐑🐑🍔🍔 Mango and papaya salsa Sweet potato and broccoli. 🍔 Was just what I needed to end this day. Lots of medium lifts have gone down and I am in need of some ROMWOD. 🍔 Luckily we have it programmed tomorrow. 🍔 We incorporate stretching into our program as we understand the importance of recovery after hard workouts. 🍔 Don’t skip the stretches!! 🍔 DM us to come down for a free taster session. (That to try CrossFit, not my homemade lamb burgers!) 😂😂

The 1800 crew having a crack at 12.5. Great work from all with lots of people doing it as prescribed. . If you are interested in trying CrossFit then slide us a DM. We have lots of taster sessions coming up and we would love to have you along. . You will be led through one of our workouts (it will be fun and fairly short!) by one of our fantastic coaches. We will also explain about CrossFit and answer any questions you may have. . The taster is FREE! So what are you waiting for?

0600. That’s right, this good looking bunch of people know how to start their day! . If you are interested in getting a good quality workout in before work then drop us a message. . This is the open workout from 2012. It was great to see so many people take it on. There were smiles all round at the 150 wallballs to get it started! . Workout: In 12 minutes As many reps as possible of: . 150 wallball shots 90 double unders 30 muscle ups . Not everyone can do all the movements, but our skilled coaches can help you make smart choices (while you are at the gym) to help you scale the workout correctly. This allows all abilities to join in and have fun together. See you tomorrow at 0600. 😀😀😀 ⏰⏰⏰

Tomorrow is burns night! . We pay tribute to old Robert Burns by having haggis, neeps and tatties. . His poetry should feature at the meal! However I might be reading the translated version! . Anyway, I know this will not be a good meal while I am tracking my macros. The answer I came up with, put the bad meal in first to my tracking app. This way I can work the rest of my meals around it and finish the day with a win! . You will have to wait till tomorrow night to see if it works out! . Enjoy your haggis.😋😋😋

Any ideas what tomorrow’s WOD might be?

Quick little snack! That is all.

What is better than apple cooked in bacon fat and cinnamon? Well, not a lot! . Breakfast done right, I will be needing the sugars from the fruit this morning as the high winds have knocked over lots of trees that need clearing off the roads. . When eating for performance think about what tasks lie ahead.