Here’s to your glutes Gem!! 😍🍑😂. When your bestie is sore and you know how to help... and it looks really wrong to everyone else... but you do it anyway. #bestfriendgoals #niceass @gem_of_a_girl

When you give the power over and they’re all like ‘Yay get her’ and I’m all like ‘What? Bring it 😎’

Well Good Morning Dog & Whistle Ware!!! Guess where I’ll be teaching every Friday and Saturday morning from next month and through the summer?? Roll on Summer 2018, community spirit and awesome collaborations. Big summer love coming your way in Ware.

Super excited for and super proud of Laura (the badass in the middle) who just completed her first marathon AND made it to Pilates three days later. No one shitting on her epic shine. Laura you are amazing!!!

Studio?? What studio?? We’ll take this everyday thanks. Teaching and tanning. #winning . . . #pilates #strong #yoga #stretch #balance #breathe #pilatesstudio #wellbeing #health #fitness #fit #strongissexy #strongisthenewskinny #broxbourne @ Breathe Space

Spread the word people!!! Share on socials. Your referral earns you a free 1:1 session whether you’re an existing client or not. #sharingiscaring #pilates #pilatesstudio #freestuff

Back in the studio! New gear. Legit tan. Let’s do this baby!!! #mondaymotivation #allthegear #warrior2 #goodvibes #healthy #pilatesgirl #yoga #strongisthenewskinny

Bit of a guest teaching spot. @solsupandyoga Jane is my amazing yoga teacher in Florida so I thought it only fair and fun that she get to be student and not the teacher for once. Also in class today my Mom and my only cousin! @jalawler10 #teacherperks #coachinggoals

Why say Happy Easter when saying APRIL FOOLS SUCKER is so much more fun!!! #istoleallthechocolate #aprilfools #aprilfoolsprank #pmsl #awesome #funny #suckers @ Aquarina Beach and Country Club

Coopdiddy and I are bailing on this weather for sunnier warmer climes. Promise to send hot sunshine back. See you all on the beach soon. 😎🤘🏻

Ribcage Placement. It’s one of the five basic principles of Pilates and it should factor into your total fitness regime and daily life. Next time you go for a run, do boot camp, hit the gym or simply lift your arms overhead, remember to keep a strong connection between your bottom rib and your hip bones and melt your ribcage together. You’ll train your abs better and you’ll stop strain creeping into your low back. Peace out kids... next post will be from the Mother Land 🇺🇸🤘🏻 . . . #breathe #balance #pilates #strength #yoga #stretch #matpilates #pilatesforathletes #spine #flexibility #stretchtherapy #strongissexy #corestrength #pilatesstudio #pilateslovers #pilatesbroxbourne #getfit #fitness #fit #core #pilatesgirl #wellbeing #healthy #goodvibes

Because getting fit is also fun and laughter is great for the core! #workhardplayhard #havingablast #balance #swissball . #breathe #pilates #strength #yoga #stretch #matpilates #pilatesforathletes #spine #flexibility #strongissexy #corestrength #pilatesstudio #pilateslovers #pilatesbroxbourne #getfit #fitness #fit #fitgirl #fitboy #fitfam #core #pilatesgirl #wellbeing #healthy #cool #goodvibes