Mutu System Course with Rebecca Postnatal Fitness Starting Monday January 29th 1:00 - 2:00 pm Is 2018 the year you take control of your pelvic floor and return to jumping, running and sneezing with confidence? Then join our new postnatal fitness course using the medically approved MUTU system. The new six-week course starts on Monday 29 January, 1-2pm. It will be fun and informative and you can bring your babies. It’s never too late to improve your core strength, get on top of your nagging lower back pain, restore your pelvic floor and flatten your tummy too, whether your babies are six months or 16 years. Rebecca is one of only 13 people in the UK, certified to teach the MUTU system. The six week course is £60. You can also buy the online course so that you can do the exercises at home but this is optional. To purchase the online course and receive Rebecca’s 15% discount go to https://ph364.isrefer.com/go/pro15/becks76/ Drop in is £12 but you need to be following the course. Rebecca will also be running a Love Your Core and Pelvic Floor Workshop, Saturday 24 February, 2-4pm at the Health Living Company, £25. For bookings or enquiries please contact The Healthy Living Company 01273626461/ info@thehealthylivingcompany.co.uk

For any last minute drop in's for pregnancy yoga the class is not going to be on tonight and is postponed to start next Tuesday 8pm.

Postnatal Exercise Class with Gemma Morris Every Friday 12:45 - 1:45 pm First class starts Jan 19th This class is specifically designed for mum's to be able to train with their little ones and not have to worry about childcare. We perform functional exercises that improve fitness, pelvic floor and core strength making sure that the exercises challenge both the conscious and unconscious systems to leave you with a strong body. The class is designed for all post-natal stages as long as you have had your sign off from the GP. We make sure exercises are adapted for different birth experiences and post natal stages. We accept little ones aged 6 weeks up to 3 years. If they are tiny then we encourage you to bring a sling or something comfortable for them to lie in. If they are crawling or happy on their tummies we have big soft mats for them to play on and you are more than welcome to bring their favourite toys and snacks. We can also get them involved in the class. ** First Class Taster Session £5 6 week block £49 Drop In £10 For booking or enquiries contact The Healthy Living Company 01273526461/ info@thehealthylivingcompany.co.uk

New year, new class times at THLC!!! Pilates with BN1 Pilates is back this Weds 10th January at a NEW time of 10:00am - 11:00am. This progressive mat based class focuses on gaining strength and flexibility throughout your entire body, helping you regain confidence in movement, strengthen your core muscles and support/manage injury. This course is perfect for beginners but also adaptable enough that even the more advanced individual will challenged. 6 week course £60 Drop in £12 To book your space call us on 01273 526461 🙌🏼

Access subconscious power through new technique, reduce limiting beliefs and find creativity. New Year resolutions with results. Join me at Brighton & Hove EFT Tapping Group book using the link http://meetu.ps/e/DwnNV/6jP3F/a

Pregnancy Yoga is back! We are so pleased to have the lovely Heather Deaville (Pictured above - although now not so pregnant) back teaching this gorgeous class to all our 'mums to be'. This 6 week course is for all mums who have had their 12 week scan, and focuses on gaining strength, improved breathing and support during this incredible time. Classes start Tuesday 9th January 8:00 - 9:00pm Drop-In classes are available. To book your space or for more information give us a call or visit our website.

Calling All Pilates Instructors - We need you!! We are currently looking for a mat based Pilates Instructor to cover our Monday night class while our the lovely Kate is away on maternity leave. Class time: 6:00 - 7:00 pm We are looking for an instructor with the following qualities: Experience working with injury such as: Back Pain, Discal issues, Sciatica etc Knowledge of post partum support Experience teaching small groups and 1:2:1 Confidence to work alongside other healthcare practitioners such as Osteopaths, sports therapists etc. If you would like to find out more, or know of someone who may be interested...tag 'em below THE HEALTHY LIVING COMPANY

Happy new year everyone!!! 🎉 🎊 - - To everyone who has supported us in our venture you have made us who we are. We are so very proud to work with such an amazing community with such amazing people. - - Can’t wait to see what 2018 has in store - - #thehealthylivingcompany #2017bestnine #yoga #pilates #rehab #osteopathy #nutrition #health #wellness #exercise #fitness #fitfam #sussex #hove #hangleton #brighton #family #friends

Apologies due to illness Kristal’s yoga class is cancelled this morning. Other classes are still on.

Postnatal fitness course with a certified MuTu professional Starting 29th Janurary 2018 It’s never too late to improve your core strength, restore your pelvic floor and flatten your tummy too, whether your babies are six months or 16 years. Our instructor Rebecca is one of only 13 people in the UK, certified to teach the medically approved MuTu® system and we are excited that she will be teaching the programme here next year. Is 2018 the year you take control of your pelvic floor and return to jumping, running and sneezing with confidence? Is this the year when you get on top of your nagging lower back pain and get a stronger core and tummy? If the answer is yes, then check out our new postnatal fitness class with a MuTu® certified trainer. Classes are Mondays 1:00 - 2:00pm for more information and prices get in contact!

Christmas is coming, but there's still time to book a treatment or attend a yoga/pilates/garuda class here at the Healthy Living Company. Pop in or ring 01273 526461. With Osteopathy, Massage, Acupuncture, Nutrition, Homeopathy, Reflexology, Cranial and EFT/Matrix there's bound to be some way we can help you.