https://roughrunner.com/events/manchester/ I want to get a team together and it booked before prices start going up even more. If you want to come click going in this event. Then we can arrange transport. Plan will be to get the mini bus from the studio, do the race, get the mini bus back to the pub get food and drinks and let the night take us wherever. Xxxx

What a great acro workshop with Tony and Shannon on Saturday! Had so much fun!! 🤸🏼‍♀️ can’t wait for the next one on Saturday 10th feb 12-2pm! If your interested in doing this get in touch! Xxx

Super excited about olgas workshop this friday 6:15pm-7:45!! Its £15 for an hour and a half! so there will be no play session as this is on instead! To book remember go on course on the homepage of the booking app or contact me. Olga is amazing and doesnt live in england so this is one not to be missed!! 😃💪🏽. Check out olgas video! we then have the acro worshop this saturday at 12pm - 1:30pm with Tony!! only £10 its so fun doing acro stuff, i cant wait to learn more!🤸🏼‍♀️xxx

Loved doing some arco training today with instructor Hayley. Tag your training partner 👯‍♀️ I can’t wait for the Arco workshop a week today with tony!! It’s £10 at 12pm! Get in touch if you want to book in 💪🏽👊🏼 xxxx

It’s still not too late to check out our January offer: ✨This January we are giving away our January Jump Start program for FREE when joining as a member for a minimum of 3 months✨ There is no quick fix if your wanting to lose weight and keep the weight off for good. It takes time to tone up. We want to give you the best start to the new year! This program will be great to keep you on track and to really see a difference over this time period. Its a program set to teach you about how to live a better lifestyle so you can make changes to your fitness and life that will have a positive impact. The program starts Monday 8th January! Program includes: - Goal setting - Inspiration board - Your reason why - Measurements - Progression pictures - Calculating what your body needs to function - Top tips on changing your lifestyle - All fitness classes (download Glofox app to see the timetable) - Private Facebook group - Exercise & food log - track your sleep and other factors that affects weight loss - Working on a positive mind set by looking at solutions rather than focusing on the problem If you really want to make a change to your lifestyle and live a healthier, happier life. Inbox us to book on! www.kellyamelia.co.uk

✨This January we are giving away our January Jump Start program for FREE when joining as a member for a minimum of 3 months✨ There is no quick fix if your wanting to lose weight and keep the weight off for good. It takes time to tone up. We want to give you the best start to the new year! This program will be great to keep you on track and to really see a difference over this time period. Its a program set to teach you about how to live a better lifestyle so you can make changes to your fitness and life that will have a positive impact. The program starts Monday 8th January! Program includes: - Goal setting - Inspiration board - Your reason why - Measurements - Progression pictures - Calculating what your body needs to function - Top tips on changing your lifestyle - All fitness classes (download Glofox app to see the timetable) - Private Facebook group - Exercise & food log - track your sleep and other factors that affects weight loss - Working on a positive mind set by looking at solutions rather than focusing on the problem If you really want to make a change to your lifestyle and live a healthier, happier life. Inbox us to book on! www.kellyamelia.co.uk

Some great testimonials from clients, we aren’t just a gym, we have fun and lots of laughs, people make friends and become a part of our community. We’re running a FREE 7 day trial, message me with your goals so we can see how to best help you xxxxx

Absolutely loved doing some Calisthenics training with instructor Hayley Jackson today! We had such a laugh and it was so much fun. 👯‍♀️🤸🏼‍♀️☺️ We didn’t give up and we finally got some of the things we wanted to get! The key to loosing fat and being toned is to enjoy what you do. If you make it a chore you will find it very difficult to stick to it and it’s consistency that gets results. We’re not just a normal gym, we do fun and different things so the time just flys by. Try coming with a friend in the new year as working out with a friend holds you more accountable for coming. Check out our FREE 7 day trial www.kellyamelia.co.uk and inbox’s us with your goals so we can advise you how we can best help. Xxxx

“the moment your ready to quit is usually the moment a miracle happens” We have to work hard to be where we are. Things don’t just happen. As long as you put in the effort you will get to where you want to be. Notice the heart on one video! That’s where I Smashed it! 👍🏼👏🏼 Great training session with our instructor Hayley! Today’s classes are: Beginners pole is at 17:45-18:45 Beginners hoop is at 18:45-19:45 Yoga 19:45-20:30 Abs 6:15-7:45 Pure strength 7:45-7:30 Fit in 45 7:30-8:15 Get in touch to book or for more information xxx

Mimi kids Xmas party 🎄❄️🎉💪🏽🎅🏽 xxx

Yey!! We have the photos from the Saturday Night at the movies show! 📸 A massive thank you to nikki cliene and Karl for your aweosme photography! 💐 Love them 💖 xxxx