***** Beginners’ Workshop ****** Intro to Vinyasa Bamboozled by Yoga? Don’t know your Eagle from your Pigeon? Denis will break down some common poses and combine them in a classic Vinyasa flow helping to build students’ confidence to progress to an all levels class. £20, limited places, PM or email to book your place

***** Beginners’ Workshop ****** Intro to Vinyasa Led by Yoga with Denis 26th November 3-5pm Bamboozled by Yoga? Don’t know your Eagle from your Pigeon? Denis will break down some common poses and combine them in a classic Vinyasa flow helping to build students’ confidence to progress to an all levels class. £20, limited places, PM or email to book your place

Today’s schedule at Yoga Quarter: 👉🏻 New Teen Class at 4:30pm 👉🏻 Heated Vinyasa (all levels) 7pm 👉🏻 Beginners 8:15pm All classes drop-in Teen class £4 all other classes still opening offer £5

*****Savasana Session 18th November 4:30-5:00pm ***** sponsored by Boundary Brewing We are delighted to announce that our launch day will draw to a close with a savasana session. Find a mat, enjoy a beer courtesy of our sponsor Boundary Brewing or soft drink and chill out to the dulcet tones of Ricky McQuillan.

**Calling all teens or parents of teens** Our new teen yoga class starts tomorrow afternoon. ****Tuesday 4:30pm £4.00. *** Yoga makes you stronger and can help with anxiety supporting you to become more resilient and it's FUN!

The weekend may nearly be over but relax, there's lots of good stuff happening this week at Yoga Quarter your local yoga studio. Starting tomorrow morning at 6:45am with a Rise and Shine class there are also two new classes this week: Heated Yoga (26 & 2) Monday at 7pm and a Teen Yoga class on Tuesday afternoon at 4:30pm. Check out our timetable below or at www.yogaquarter.com/timetable

Sunday morning flow

We are delighted to introduce new classes starting this week. Linda Dundas Stand By Your Mat will teach Heated Yoga (26&2) at 7pm on Monday. Linda says: 'The hatha yoga series I teach comprises of 26 postures and 2 breathing exercises. It is designed in a unique therapeutic sequence, to warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. The postures are practised in heat to increase circulation and allow the muscles to stretch more easily.'

Saturday morning Yoga Quarter business at @Piccolo Belfast . New classes starting next week check back later for details

*****Weekend yoga? Yoga Quarter has it sorted****** Tonight 6:30pm Power Yoga with Danielle Hot Yoga Belfast Tomorrow morning 10am with Carla Connect Yoga Sunday 10am Yoga Heather, 11:30am Easy Like Sunday Morning with Yoga with Susan and the fab Olivers Coffee Bar deal, finish it all off with Emma Wasson at 7pm for some dynamic Hatha. See you on the mat

You can practice with this fab teacher Danielle Hot Yoga Belfast tonight at Yoga Quarter at 6:30pm

**** LAUNCH DAY **** 18th of November Open to all YQers old and new. - Charity Class 10-11am all proceeds go to Assisi Animal Sanctuary - Free 15 min taster sessions open to all from 2pm - Beer & Live music 4:30-5pm. Chill out at the end of the day with a beer from our sponsor Boundary Brewing and an acoustic session by Ricky McQuillan Open studio from 11am-5:30pm for anyone to pop in and have a wee nosey