Alex Cunningham Personal Training
Description
Alex Cunningham Personal Fitness Trainer living in Beccles and serving in the Waveney Valley My journey into a career within the health and fitness industry lays on a vastly different life path to my lifestyle as a child and my early teens when processed food, copious volumes of cola, sweets and Xbox took its toll in turning me into a overweight, unfit, miserable teenager...
What changed? A friend of mine persuaded me to join him training at a local boxing gym and the boxing environment taught me discipline and i started to get a physical benefits, like energy, stamina and body shape.
After three years at Lowestoft Amateur Boxing Club and two amateur fights i had the desire and opportunity to do what my friend did for me....show others a new life path, one that allows me to teach and demonstrate the physical and mental benefits of a healthy lifestyle.
I provide one-to-one or small-group coaching to suit my clients needs and abilities which can be gym based at Seasons Health Club, Customer Home Based; or open air.
There is no barrier to improving your personal health and with an affordable investment you'll secure my support, guidance and assisted motivation in guiding you to get into the best shape of your life.
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RECENT FACEBOOK POSTS
facebook.comGetting the hang of unracking the bar more efficiently on my tod now! 👍 Comp Squat 4x7 140kg Comp Bench 1x2 130kg 1x2 135kg 1x2 140kg(shown) 4x5 117.5kg Single-arm Row 3x12 Close-grip lat pulldowns 3x12 Rear-foot elevated split squat 3x6 @uldredd @grymm_training #grymm #grymmtrainingsystems #ACPT #a7intl #personaltrainer #training #transformation #weightloss #sbd #squat #deadlift #fitness #goals #gym #gymshark #health #motivation #novice #bench #beccles #bodybuilding #barbellbrigade #powerlifting #consistency #myprotein
It is nearly the end of 2017 and I just wanted to take a minute to thank all of my clients for the dedication and hard work they have put in this year. Every single one of you should be extremely proud of everything you have achieved, you have all put in 110% and it has truly showed off both mentally and physically. Thank you for the lovely gifts you have kindly given me for Christmas this year, I wish you all a very Merry Christmas and a Happy and Healthy 2018. I’m looking forward to seeing you all in January for another year of training. #ACPT
Consistency & hard work paying off! Well done @clare_angell 💪
Welcome to Barcelona
Road to 100kg #weightgain #fat
My goal is to help as many people as I can get into barbell training, I see far too many people using just the cardio equipment. Many women think that barbell training will make you ‘bulky’ and I cannot stress how untrue this is. Barbell training will make you feel more comfortable and confident, not only physically in the gym but also mentally. #ACPT #weightloss #weightlosshelp #weights #training #transformation #iifym #gym #goals #food #dietmotivation #diet #fitness #strength #barbelltraining #consistency #beccles #nutrition #macro
Big thanks to @kieran_myall_ for this awesome key ring!!💪 #ACPT
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💥CONGRATULATIONS💥 To Cameron who has just finished my 10 Week Program he has given me his all throughout this program and has paid off! 🔥 #ACPT #weightloss #training #transformation #iifym #onlinecoaching #personaltraining #losingweight #holidays #healthyhabits #gym #goals #food #fitness #diet #coaching #consistency #beccles #nutrition #macro
Get your sleep and make sure to make time for yourself to relax! 😴😎
Great recap on first aid course and highly recommend Ali!
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