£14 Bag, sweat towel, bottle and socks when ordered via your instructor (payment at time of order) (RRP £12.95 plus £5.95 delivery when ordered via website)

Hope you've all had a lovely Mothers Day and enjoyed a day dedicated to yourself ❤ Be sure to set time aside for yourselves this week too and enjoy an hour or two burning off those excess calories most likely consumed today 🍫 🍷 🍾🍴🍨🍰

Managed to get a piccy of my lovely class this morning (minus a few people)👯‍♀️✨ Everyone loving the new routine this week, lots of new moves and lots of new faces!!🐸❤️

Week 1 done!! Great efforts this week guys 👌 We have jived🎶.....we've done the jitterbug 💃......we have milked the cow 🐮....we have played the drums 🥁....... Which is your favourite new move?? 🐸

Can't wait for this :) Who knows what new concepts we may bring back with us Sally Craig

☀ 🐸 Friday's 9.30am URSWICK 🐸 ☀

🐸 ❤ 🐸 ❤ 🐸 ❤ 🐸

🎉 The winner of our last competition, drawn on Sunday night is Claire Guest!!! A free class for you and a friend coming your way 🎉 🐸 Well done 🐸

**THE SQUAT** The Boogie Bounce programme uses a lot of compound exercises to utilise many muscles in one move. Let’s take our squat jumps for instance, which use hips, thighs, bottoms, abs and back.The beauty of these types of exercises is literally a 5-1 benefit, not only a time saver by working 5 muscles groups at the same time, but it strengthens ligaments and bones as well. More to the point is literally is a massive calorie burning exercise too. All done to the rhythm of the funky, fun beat! A recipe for HAPPINESS! #fun #fitness #exercise #boogiebounce

Are you Froggers ready??? 🐸🐸🐸

🎶💃🎶 NEW ROUTINE!!!! 🎶💃 🎶 Who says exercise isn't fun? Well all I can say is they haven't tried Boogie Bounce yet! 🐸 Perfect time for beginners to join. Stability bar makes the class accessible to all 🐸 *****Tonight's class was sold out but still availability for the rest of the week****** Check further availability via the Book Now button on the page and grab a place now to avoid disappointment 😉