Tell us who (if anyone 😂) you like better than chocolate? 🍫

Join Snap Fitness Andover now and pay just £1 for the rest of March and April! 😆 Call 01264 354633 or pop into the gym to take advantage of this offer.

Who's up for trying this tough sit ups and pull ups workout during their next session? 🔥 Thanks to Snap Fitness Trowbridge for this great video!

Working out today will make you feel so much better about all the Easter Eggs on Sunday! 🐇🐣🥕🥚

Some #MondayMotivation for you all! Hope to see you in the gym later! 💪

Plyometrics and speed training are a great way to train explosive power in the lower body and burn loads of calories! Use a variety of movements in a circuit for training variety 💪 Thanks to our pals from Snap Fitness Bristol - Clifton for this great video!

My brunch urge was too strong for me... 🙊

Boxes aren’t just for jumping! 📦 Here’s a couple of exercises to work your upper and lower body. Tighten glutes on the step up and raise that knee high. Follow it up with some knee pushups (or take those knees up to make it harder!) keep that core tight and lower your chest to the box. We have three boxes of different heights - so challenge yourself! 🔥 Thanks to our pals at Snap Fitness Bristol - Clifton for this great video!

Congratulations to our member Shaun who has been smashing his training and completely transformed his body with PT Jay 💯 Shaun has lost 11kg so far and gained strength in the process. Good luck with your powerlifting competition this month, we know you will kill it! 💪

As spring is finally upon us, the lighter days have started to appear! 🌞 We challenge you to wake up earlier and try one of our morning classes to fire you up ready for the day! 🔥 We have a range of early bird classes from Express Spin, to Bootcamp, HIIT, Circuits and Tabata 💪 Book on this week and challenge yourself to a more productive start to the day 😎

Spring Clean you Routine! It's the first day of Spring so it might be time to freshen up you workout! Why not try this sit-up with twists workout from our pals at Snap Fitness Trowbridge to work your Abs and Obliques! 🔥

Anyone taking part in the Southampton Marathon? To help you out in preparation for marathon training, we have comprised a list of tips to get you on the move! Good luck if you are training and please let us know how you get on! 😀 - Build up your core strength!💪 The core plays a crucial role in stabilising the body, maintaining a neutral pelvis and delaying the breakdown of your form when you become fatigued. -Foam roll! 🏃 Massaging muscle tissue reduces the inflammation of your muscles and enables you to recover quicker. -Fuel yourself properly! 🍽 Aim for a small meal between 250-300 calories approximately 1 1/2 to 2 hours before you start running. Eating immediately before can lead to cramps, and running on an empty stomach can cause you to run out of energy sooner. -Cut back! ✂️ Begin to cut back on your training the week before to allow your body to recover and rest. It's important to not stop completely but to reduce the amount you currently do.