HQ » Find your health quota

From HQ: Our new website is up and running! New gym phone and email are working... AND our fall CrossFit and Studio schedules start Monday! If you are interested in midday classes, please email info@healthquota.com and let us know your dream days and times. If there's enough demand we will add more capacity. http://healthquota.com/

HQ

Sharing this from our new HQ. Worth adding CrossFit into your kids' fall schedules... Please follow: Instagram - healthquota and Facebook - HQ.

Photos from Crossfit Terre Sainte's post

Dear CFTS members... It's been about a year since Julien and I took over the helm at our beloved gym. In that year, we've learnt the business, continued to nurture the community and tried our best to build upon the unique asset that Gretchen and her team created. We want nothing more than to protect the magic that is CFTS and our team and membership community is as strong as ever. Our vision was, and is, to build a cross-functional approach to your well-being. One that has CrossFit at its core, but that also takes a broader, holistic approach. Be it yoga, Pilates, massage, beauty or nutrition - these are all relevant to your well-being. When you walk through our doors - you are investing in yourself. ...to be the best that you can be. This is your Health Quota. Over the next few weeks we will be launching our new website (finally!) and branding. We will also be rolling out our 2016-17 schedule. We have several exciting new developments to share with you. Please join us for this exciting journey. You are vital to it. Today, we begin this next phase. Please see and like our new Instagram and Facebook pages. These will become our new social networking hubs (along with the members-only CFTS Social Club). We'd love for you to like these pages, share them with your friends and help spread the word! Find your Health Quota! Instagram: healthquota Facebook: HQ Love, Rebecca, Mandy, Julien and Melodie

Photos from Crossfit Terre Sainte's post

Go Fred!... Total rockstar!!! Crossfit Terre Sainte at the Geneva Fitness Games....#awesome #coolthreads

Timeline Photos

"Julio Special"... 10 Rounds. 10 Push Press (RX50/30). 10 Pull-Ups. 20 Air Squats. For Time.

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OMG...Just reviewed the first iteration of our new website... I am so excited to share it with everyone!...It is AMAZING!!!! Coming soon...

Tracking Workouts - You should be doing it

Great advice... Simple and effective.

Julio WOD on Wednesday - all day --- don't miss out!!!

Timeline Photos

Mountain handstand practice... #cfts #crossfit #unboxed #healthquota

Timeline Photos

Some exciting things are in store and this year's DB race promises to be among the most exciting days evah!!!! #comingsoon #healthquota #gameon

Timeline Photos

On your mark, get set, go!... The 1 month countdown to ESCA's 2016 Dragon Boat race is on!!!

What You MUST Know About Strength Training And Getting Older

So important...