#day3 well, keep in mind that every step on the way counts.... yes you can sometimes fall of the wagon, but it is important to jump straight back on the train. Having said this, yes...if you cheat then do not go for a second in the row with the excuse you already cheated. Keeping that in mind will make the big difference between before and now. Since most people think after one cheat that they failed already and give up for good! Happy Friday....

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And here it comes #day2... A wise merman once said, "Moisture is the essence of wetness and wetness is the essence of beauty." He wasn't wrong. Drinking your daily unit of 8 units of still water will not only change your overall healthy but also make a big difference in your look. Do not believe us? Make a test and drink for the next three weeks daily the correct amount… and you will be surprised how your skin will change. Still dont believe us? Well then a make a before and after picture… that will speak for itself!

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It's all about snacking, yep! Why? Well what does it serve, if you eat 3 healthy, balanced meals a day and then you snack plenty of sugar in between? As often these little treats are much worse then you think and include plenty of sugar, carbs and calories! So, snacking is always allowed, if you go for a balanced approach but watch out for its nutritional value. Take away: A handful is a healthy snack quantity! #ahealthystepaday #30daychallenge #day1

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That 2017 may be full of joy, health, fun and sucess! That is why we say: A New Year, a New Chance! Why not starting the New Year healthy together? As last year, we set up again our 30-days challenge called "a healthy step a day" which will be shared within our social media channels covering daily a healthy idea such as recipes, healthy living tips, as well as lifestyle news and much more. So don't miss out to look at it, it might help you to stay on track!

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Merry Christmas to all of you! #bestimeoftheyear #merryxmas

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Our little surprise boxes... traveling even all the way to Austria!

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What a nice way to start the week! Many thanks to @ellegermany for featuring our RoseTonic made by @purepurebio !

Diamonds are the girls best friends 💎💎💎

Diamonds are the girls best friends 💎💎💎 - http://eepurl.com/csHNAj - Happy Friday to all of you!

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Simply in love with this time of the year ☃️☃️⛄️

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Made yesterday an old recipe and just realized how yummy it is! Layered Risotto Burger

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Flowers say sometimes more than words! #whiteroses

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Starting the week right with a little Paleo cookie and a PinkTox! How did you start the last official week before the xmas periode? #mondaymood